Description : I am 18 years old. Height 5 feet 5 inches. Weight 53 kg. My arms and body are not well organized. I don't do any exercise. What kind of food can I eat and what kind of exercise can I be healthy ?
Last Answer : After morning prayers, do some walking, then have breakfast with panta rice, eat rice again at 10 in the morning , have light breakfast at 12.30 in the afternoon , without oily things , after noon , walk for ... o'clock and sleep at 10 o'clock. If you eat less at first , it will get better later .