I saw my older brothers in class 8 I did gym (exercise) for 1 year with dumbbells , power twister , today I am 21 years old , height is 5.8 but my body structure is very small , Is there a way ?

1 Answer

Answer :

You said that you used to do bam before, so don't do it now. So there is no problem. You should eat a balanced diet. Sleep on time , eat food.

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