I am 18 years old. Height 5 feet 5 inches. Weight 53 kg. My arms and body are not well organized. I don't do any exercise. What kind of food can I eat and what kind of exercise can I be healthy ?

I am 18 years old. Height 5 feet 5 inches. Weight 53 kg. My arms and body are not well organized. I don't do any exercise. What kind of food can I eat and what kind of exercise can I be healthy ?
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Answer :

After morning prayers, do some walking, then have breakfast with panta rice, eat rice again at 10 in the morning , have light breakfast at 12.30 in the afternoon , without oily things , after noon , walk for 30 minutes at 2 o'clock , 2.3-4. Get up, sleep till 30, read Asr prayers, walk a little, then have breakfast , sit down to read Maghrib,. Eat rice at 9 o'clock and sleep at 10 o'clock. If you eat less at first , it will get better later .
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