How to Recover From a Hysterectomy
A hysterectomy is a surgical operation frequently done on women who have developed fibroids, which are benign tumor-like growths within the uterus. Recovery from a hysterectomy varies, depending on the type of operation you’ve had and the overall state of your body, before and after the hysterectomy. Recovery can last from a few weeks to years, so be sure to keep in keep your doctor updated with your progress. For the rest, read on.
Take it easy for a while. This means no strenuous activities, no exercises like jogging, weight lifting or swimming. Lifting heavy objects is also disallowed. Your muscles need time to heal, and that means not putting any strain on them. Leave household chores to be done by other people, or plan who does what in advance before your operation.
No sexual activity for at least four to six weeks. You might want to warn your partner of this before your operation, but this must be followed as well. Like exercise, sexual activity puts a strain on your muscles and will also expose you a risk of infection. Worse, it can displace your organs. When your doctor gives you a signal to go ahead, then you can resume normal sexual activities.
Once your doctor gives you the go signal, you can start with easy exercises. Leisurely walking on an even ground, and simple stretching can help your body recover better.
Expect hormonal mood swings. A hysterectomy can have a big effect on your hormone levels, and it may cast you in a pit of depression. Ask help and understanding from your friends and family. It would also be good if you worked it out within yourself, that it is not really you talking, just your hormones.
Because of depression that takes place after a hysterectomy, many women look for support groups. You can do this too, by looking for an online support group or a local support group for women who have undergone hysterectomy.
Report excessive spotting or blood flow to your doctor immediately.
Monitor the healing of your incisions. Incisions that ooze blood or pus, or are warm and tender to the touch should be reported to the doctor immediately.
Take your time. A hysterectomy is still a surgical procedure, and like with any other surgical procedure, puts stress and trauma on your body. Be good to yourself and be sensible with your recovery so that you can go back to a healthy, normal lifestyle as soon as possible.