How to Recover from a Bad Day
A single thought can lead to a negative outlook. Combine that outlook with bad memories or unfortunate events, which may create a chain reaction. Before you even recognize it, you’re already having a bad day. Everything that happens to you after will be taken with negative reinforcement, making bad events worse and good things insignificant. As a result, your productivity will suffer, as well as your personal satisfaction. Prevent the negative chain by learning how to recover from a bad day. Here’s how:
Pause for a Moment
Combining work with a heavy negative feeling is not advisable. The stress of work may make you feel even worse, which leads to the creation of regrettable outputs. What you can do is, pause for a moment just to grasp why you’re feeling bad. Let some of your emotions out if you can’t control what you’re feeling. When you’re at a more rational level, extract the reasons that caused your bad day. Swallow your pride for now because it will surely get in the way. Once they’re out, address each of them by recognizing what you can do, since there is no point in procrastinating or engaging in self pity. You’ll feel better right after, enough to be overpowered a renewed outlook.
Write It Down
People have a tendency to make themselves protagonists in their stories just to escape the blame. This act is counterproductive, since you don’t get to address the details you should be working on. You can avoid it by writing down what you feel on your journal or at least a piece of paper. Blogging is not advisable, given that at the back of your mind, you know people will read your story. Narrate your bad day in detail, including all the scenarios that led to it. Let go of your biases, you don’t need them. Eventually, you’ll be writing down the things you can do to improve your day, ultimately yourself.
Talk to a Levelheaded Rational Person
As the saying goes, no man is an island. No matter how powerful you are as an individual, you will have trouble handling dire scenarios that you aren’t prepared for. You’ll be at your weakest during these times. A rational individual who can talk some sense into you is who you need. Surround yourself with such persons, so you can be led to the right direction . Not before long, you’ll feel happier. You may even grab a happy ending before the day draws to a close.
Bad-Day-Proof Yourself
A problem will only be a problem if you choose to see it that way. If you view dire situations as challenges or avenues for personal improvement, you’ll be impervious to bad days. Remember, in life, you can never ever lose.
Do share your experiences on how you overpowered your bad days in the comments section. Maybe the person reading your experience right now may get inspired enough to power out of his or her own bad days.