Ata is a well-known and delicious fruit of our country. Ata is a very popular fruit for many. This fruit is very easy to eat. Ripe quince shells are sweet. When eating, the tongue takes fine grains like sugar. The nutritious fruit also helps to fill the stomach easily. Ataphal is full of qualities that play a helpful role in keeping our body healthy. Each 100 grams of this nutritious fruit contains 25 grams of sugar , 72 grams of water , 1.8 grams of protein , 33 IU of vitamin A, 192 milligrams of vitamin C , 30 milligrams of calcium , 0.6 milligrams of iron , 18 milligrams of magnesium , 21 milligrams of phosphorus. , Potassium 362 mg , sodium 4 mg. Dear reader, if you do not know about the benefits and nutritional value of quince fruit. Ata fruit: Phosphorus in ata fruit plays a special role in increasing the digestive power of food by increasing digestion. Moreover, its dietary fiber increases digestion and eliminates stomach problems. So those who have digestive problems will get many benefits by eating quince fruit. As a result, it is rich in vitamin A. And due to the presence of vitamin A, eyesight increases. So those who have eye problems, they will eat quince fruit , it will benefit your eyes. Ataphal is full of iron by eliminating blood emptiness. Therefore , for those who are suffering from anemia , ata is a very beneficial fruit. Ata also helps to increase red blood cells. Strengthens Bones Quince contains a lot of calcium which plays an important role in building and maintaining strong bones in the body. So you should eat quince fruit to strengthen the bones. Contaminants contain potassium to control blood pressure. This mineral helps to keep the blood vessel wall relaxed. That is why blood pressure gradually comes under control. This fruit also removes bad cholesterol from the body. In skin and hair care, quince results in plenty of antioxidants that protect the skin by controlling free radicals. This fruit also delays skin aging. Vitamins A and C present in it are very beneficial for eyes , hair and skin. Prevents Heart Disease Magnesium in quince leaves relieves muscle stiffness and helps prevent heart disease.