Eating fruits is very beneficial for health. Fruits and roots contain a variety of essential vitamins , minerals and antioxidants. And there are many small superstitions about eating this fruit. Many people think that you should not eat fruit on an empty stomach. Again, many people think that fruit should not be eaten with food. There is a lot of controversy about this. According to medical scientists , eating fruit before meals does not create any adverse conditions. Many people think that eating fruit on an empty stomach does not go into the stomach and complete the metabolism or metabolic process of the fruit properly. But in reality it is not right. Whether the fruit is ripe or ripe, as soon as the fruit enters the stomach, the various chemicals released from the stomach destroy the harmful ingredients of the fruit and even the germs and proper metabolism begins. So eating fruit on an empty stomach is not likely to cause any harm. However, those who have acidity should not eat citrus or lemon fruits on an empty stomach. Eating fruit on an empty stomach plays an important role in detoxifying your body's intestinal system. It will give you energy as well as significant help in weight loss and other physical activities. It is completely safe to eat fruit on an empty stomach.