Your habits and emotions are stored at a subconscious level. Hypnotists help you make changes to habits and let go of emotional baggage by communicating with the subconscious mind. All hypnosis is self-hypnosis. You are the one who does it. Your hypnotist’s role is to guide you through the experience effectively. For example, if you are snacking at night, hypnosis can help you change this habit. Willpower doesn’t help because the more you try to not have ice cream, the more you want ice cream. This is called a double bind, which is a hypnotic trap. Hypnosis can help free you from this debate and develop new habits that fit with your goals.Hypnosis Clinic in Port ElginWeight Loss in Port ElginHypnosis Centre in Port Elgin#hypnotist#hypnotherapist#hypnosisclinic#hypnosiscenter#hypnosiscentre