Any ex-smokers out there with any tips on how to quit?

1 Answer

Answer :

The only thing that worked for me was to stop buying them and just avoid anyone who smoked for a few weeks or so. Eventually I noticed that I didn’t even want one when other people were smoking. Good luck!

Related questions

Description : Why would happen if every single person on the secret service staff quit, all at once?

Last Answer : Don’t worry @Dutchess_III . . . . . . . . . . . . Putin’s KGB guys would watch out for Donnie. Maybe they already are watching him?

Description : If you have a job lined up, is it better to quit or get laid off from existing job?

Last Answer : You will only get severence if your company is laying you off and offering you severence. You won’t get it because you are moving on to another job. So I guess I’m confused as to the situation you are asking about.

Description : Will Phil Collins really quit the music business?

Last Answer : answer:In case you cannot connect his songs to his name, here are some examples: 1. Groovy Kind Of Love 2. Against All Odds 3. In The Air Tonight 4. (Ricky) Don’t Lose That Number Just to name a few. jp

Description : What has been people's most effective way to quit smoking?

Last Answer : Cold turkey.Suprisingly enough,I didn’t land in jail ;)

Description : Can I expect to cough more if I've recently quit smoking?

Last Answer : you will feel great!!!! No you will not cough

Description : Ever quit smoking? What can I expect?

Last Answer : You can expect addiction. May you save loots of money.

Description : What is an easy way to quit smoking?

Last Answer : answer:There's no such thing as an easy way.. Each treatment works for each person differently. Don't try cold turkey, you'll almost definitely fail. For some the patch works, others gum is better ... you can call for guidance and support in quitting. Good luck to you in kicking the addiction! -Eric

Description : Have you quit smoking?

Last Answer : answer:The Lung Association has a very cool little chart about this.. Reposted below: Benefits When smokers quit, within twenty minutes of smoking that last cigarette the body begins a series of changes ... have never smoked * risk of death returns to nearly the level of people who have never smoked

Description : Ex smoker Jellies, may I pick your brain?

Last Answer : answer:Have you considered the serious health issues as being more important than cost or smell? I stopped on a dime after an oncologist called me and said, “Your biopsy came back positive..for breast cancer.” I never lit up again and never missed anything about it.

Description : Ran out of medical tape. How can I secure this transdermal nicotine patch in place?

Last Answer : You could lightly wrap gauze around. A rubber band (or two) if it's on the inside of the wrist. Place it on the inside of your waistline so the elastic of your underwear can help hold it in place for ... was my upper arm, and even then only for about two hours. The gum works a lot better for me.

Description : Has anyone had any experience with Chantix when it comes to quitting smoking?

Last Answer : No personal experience, but I wanted to throw it out that that it seems like nearly every medication has that as a possible side effect. They’re usually rare and most often occur in young users.

Description : Have any of you had any success with Electronic Cigarettes?

Last Answer : They don’t put out real smoke so it’s a win for people who are in the same room with the e-cig puffer.

Description : How effective are e-cigarettes for quitting smoking?

Last Answer : answer:It depends in part on how much nicotine you are used to. A casual smoker will have little trouble as e-cigs deliver as much nicotine aa normal cigarette. Since most people smoke less than a ... normal smokers I know who went the e-cig route have managed to quit entirely in pretty short order.

Description : What if I get let go after turning in my resignation?

Last Answer : As, I suspect, this is a US based question, then what I say could not apply. However a lot of what is US law comes from the UK, then I would suggest that your resignation trumps anything that your employer tries. They cannot alter the employment contract just because you resigned.

Description : Is 21 mg of nicotine in a patch too much for me to start with?

Last Answer : The patch website should be able to help you. I’m not gonna research for you, but you should follow the guidelines and start with what the company suggests. And congrats on quitting!!!

Description : Ex-smokers, how did you manage to quit smoking?

Last Answer : My wife gave me a blowjob for every day I didn’t smoke for two months. I liked smoking, but I like blowjobs more.

Description : Ex-Smokers, in what ways did you benefit from quitting smoking cigarettes?

Last Answer : answer:I quit many many times before I finally actually quit. Benefits, hmmmm. Food tastes better. I don't smell like an ash tray (clothes, house, furniture, carpets, drapes and the car) and when I ... keep from putting a cig in your mouth for about three weeks you have a chance to quit for good.

Description : Any of you ex-smokers experience this?

Last Answer : answer:I did not experience what is happening to you, when I quit in 1979. I’m sorry you are having that problem, but it sounds like your body is adjusting to a sudden influx of good health, perhaps.

Description : Do you have some effective tips on how to train a puppy to quit "eliminating" themselves in the house and not jumping on couches?

Last Answer : I can't help you with the getting on the couch thing. We came to accept if you have a dog you don't mind it being on couches or chairs. We gave up. The potty training thing was not too bad. ... and I had the time to do it. Inside they were in a pen with newspapers laid down for numerous accidents.

Description : Tips to quit smoking without drugs?

Last Answer : Divide a grapefruit into individual sections.Then eat each section very slowly. Something about the taste and the extra vitamin C is supposed to be helpful. A nurse told me about this once, and I found it helpful.

Description : Why are smokers singled out?

Last Answer : Because smoking causes many, many more health issues than any other habit, stressor, or factor you could come up with. There are the obvious diseases of lung cancer, COPD, throat cancer, emphazemia, ... on. All of these diseases and cancers are long term and costs billions of dollars in treatment.

Description : Should smoking in your vehicle be banned because a few smokers continue to throw their lit butts out the window?

Last Answer : Naw. Ban the cars that the butts are thrown out of. Makes as much sense.

Description : .

Last Answer : As a quit smoker, I can smoke for 5 years, so I sure wanted to. The habit is there too, but the addiction can be quite strong.

Description : reddit smokers,why do you smoke?

Last Answer : I don't smoke anymore but the answer to this is simple. It works. It's immediate stress relief that is powerful and reliable.

Description : It's been said that cigarette smokers usually need to smoke one right after smoking weed because they feel like they smoked without getting the nicotine they "needed". Cigarette smokers of Reddit, how accurate is this?

Last Answer : The reasoning is dumb but the action is true. We are just addicted to smoking.

Description : Why can't smokers use an ash tray inside the vehicle?

Last Answer : I do a lot of my driving at night and still see these idiots tossing their butts out the window, why are these people so stupid?

Description : What causes those deep, vertical impressions between the eyes in non-smokers?

Last Answer : Err, i’ve seen more lines & wrinkles on smokers, way more.

Description : How do you deal with smokers at your home?

Last Answer : I do not allow them to smoke. They know where the door is.

Description : Smokers ONLY, lavish indulgence or joyless addiction?

Last Answer : answer:Lavish indulgence for me. I quit all the time, then eventually get stressed and start again. I drink very rarely and don’t indulge in any other crutches, except some chocolate on occasion.

Description : What are reasons that prevent smokers from switching to e-cigarettes?

Last Answer : answer:Isn’t the fundamental question this: Knowing that cigarette are dangerous and ultimately will kill the smoker, why do people smoke in the first place? E-cigarettes and tobacco cigarettes are just subsets of the same irrational habit.

Description : Why shouldn't smokers take a decongestant/expectorant?

Last Answer : I always thought it meant the product should not be used for a cough caused by smoking. The expectorant I have at home says not to use for “a persistent cough caused by smoking, emphysema…”

Description : Smokers- do you notice that one type of cigarette stains your fingers more than another kind?

Last Answer : My fingers stained somewhat when I smoked Camel Wides, but not at all since going to American Spirit rollies.

Description : I've been in a house with smokers for the past 5 days, could that be the reason for my nosebleeds?

Last Answer : Absolutely. It dries out the nose.

Description : Smokers: Have you ever used e-cigarettes?

Last Answer : I’ve never tried them but I would like to. I’m trying to quit though.

Description : Pot Smokers: Do you smoke at regular times?

Last Answer : answer:Not a weed smoker, but I did do it for a while in my teens. It was pretty random though, although usually in the evening or night. That's just how it ended up, nothing was really planned beyond after ... . Maybe that's where I got it from, although for me it was to trip out, not relax. Lol.

Description : Smokers: do you smoke more or less? (see inside).

Last Answer : I smoke the same amount (which is a lot) no matter how many cigarettes I have handy. I will go out in the middle of the damn night to get more, if I have to. :(

Description : For smokers: What types of conversations happen in the "smoking area"?

Last Answer : Non smoker here. I don’t think smoking is a social thing. It’s an addiction that needs to be satisfied even if they are by themselves.

Description : Non-smokers: What is something smokers do that annoy you?

Last Answer : I’m annoyed when they take breaks from work to smoke, when we non-smokers don’t take breaks.

Description : Why do smokers treat the Earth as if it is their ashtray?

Last Answer : Probably for the same reasons that drinkers treat the world like their bar and drug users treat the world like their street corner. Sometimes, people just do things that other people don’t like.

Description : How can I connect with smokers or HR directors on the internet?

Last Answer : answer:you have to go to steve jobbs and say every body listens to you . i know you are very intelligent can you use your intelligence to judge whether my stuff works or not .......... ... confident about it if you are not confident that it will pass this test then keep working on your product.

Description : Will a pregnant smokers baby be born addicted to nicotine?

Last Answer : answer:Well, my mother did not smoke when pregnant with me, and I smoke. I remember quite clearly it was a conscious decision i made at age 16, to start smoking cannabis, then about a year later i ... that only happens with nasty crack cocain and what have you. but im no doctor, i could be wrong.

Description : What are best practices for occasional pot smokers when confronted with corporate drug tests?

Last Answer : answer:I’ve been sure a couple times that the pre-hiring drug tests would disqualify me, but it seemed that in neither case were they testing for marijuana. If I were disqualified for THC showing up in my pee cup, I wouldn’t want to work at the place anyway.

Description : Should smokers' breaks be deducted from their lunch hours?

Last Answer : Seems fair to me. You can take time to smoke, but you don’t get more total time “off” than a non-smoker. Otherwise, the non-smoker is essentially subsidizing the smoker (which they also do with respect to health insurance).

Description : If we legalize marijuana, will smokers be allowed to ignore the "no smoking" signs?

Last Answer : Bull. If they are gonna let marijuana users smoke anywhere they want, they better not bust me for smoking my cigars anywhere a pothead it smoking his weed.

Description : Is Smoke-Free Campus Unfair Law for Smokers?

Last Answer : Law is not absolutely fair. Law represents interest of majority but not all people.

Description : Cigar smokers: can you really, but really tell the difference between a one dollar and a 10 dollar cigar?

Last Answer : I can absolutely tell the difference, just as I can tell the difference between a $5 and a $25 bottle of wine.

Description : Pipe smokers: Is a real calabash worth the price?

Last Answer : SmashTheState Once smoked a pipe..but, I also went the cheap route. Don’t have any experience with real calabash, but looking forward to the answer to this question. i’m not much help!

Description : Do you hate smokers?,can you tolerate them?

Last Answer : I don't hate anyone - just their words or actions. I have been a smoker and a non-smoker. The only time I hate people for smoking is when they are smoking right into their children's faces or ... a horrid thing. And, yes I am aware of smoking's impact, I work for the American Cancer Society.

Description : Do you know any smokers who abuse The Patch in order to not have to smoke outside?

Last Answer : I know some smokers who use nicotine gum to get through the day, but not the patch.

Description : Smokers why did you start smoking?

Last Answer : Galloping stupidity in my case. I gave it up while still in my twenties – haven’t smoked since.