Which muscles do you use to hold your bladder?

Which muscles do you use to hold your bladder?
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1 Answer

Answer :

Kegel exercises could help her. “Urinary incontinence -The consequences of weakened pelvic floor muscles may include urinary or bowel incontinence, which may be helped by therapeutic strengthening of these muscles. A meta-analysis of randomized controlled trials by the Cochrane Collaboration concluded that “PFMT [Pelvic floor muscle training] be included in first-line conservative management programmes for women with stress, urge, or mixed, urinary incontinence…The treatment effect might be greater in younger women (in their 40’s and 50’s) with stress urinary incontinence alone…”
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