Should I keep working out with sore muscles, or rest until they are not sore?

Should I keep working out with sore muscles, or rest until they are not sore?
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1 Answer

Answer :

I don’t know if it will cause any damage, but when I exercise and it brings on sore muscles, I find it best to rest for 1 or 2 days. In my opinion, the muscles are clearly doing the work needed and are kind of asking for a little break. Having one or two days’ rest should help relieve your pain. I think if you continue to work out whilst your muscles are sore, then chances are you could cause a serious injury.
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