Suggestions for a restricted diet?

Suggestions for a restricted diet?
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Answer :

You did not mention red beans or rice…. if you can eat those, the combination gives you all the amino acids you need. Be sure you take a good multi-vitamin as well. You may find (like I did when I stopped eating dairy) that part of your problems is dairy, and maybe it would relieve your upset stomache to quit eating red meat and dairy. Can you drink protein shakes? Smoothie King has them half off everyday 5pm-7pm and the Strawberry Yogurt Delight comes w/ protein powder w/ no extra charge. That’s what I do!
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