Suggestions for adding more raw food into my diet?

Suggestions for adding more raw food into my diet?
by

1 Answer

Answer :

Dehydrated food is another option. Veggie chips are delicious.
by

Related questions

Has anyone put there dog on a raw food diet and how did the dog respond?

Description : Has anyone put there dog on a raw food diet and how did the dog respond?

Last Answer : Check out these previously asked questions and answers on the topic: Here and here and here and here and here

What do you think of the raw food diet?

Description : What do you think of the raw food diet?

Last Answer : Cooking food does cause the loss of some nutrients, but it also makes the food easier to digest.

Is there any benefit to a raw food diet?

Description : Is there any benefit to a raw food diet?

Last Answer : I just wonder whatever could be the benefits of uncooked food. I'd wager that a strictly raw diet would either be very low in protein or very high in harmful bacteria; you really ought to cook meat, ... for comparison, eggs are 12, canned tuna is 26 and chicken breast is some 28 grams per 100).

What are the benefits of adding wheatgerm to your diet?

Description : What are the benefits of adding wheatgerm to your diet?

Last Answer : I add it to my cereal in the mornings. It’s digested more slowly than most other cereal products and feeds its energy into your body over the course of several hours. Good for most diabetics… in moderation.

Does adding Whey Protein to your diet actually help in muscle growth over just a traditional diet?

Description : Does adding Whey Protein to your diet actually help in muscle growth over just a traditional diet?

Last Answer : answer:I haven't read up on the protein drinks, but I do know people who use them and seem to get good results for muscle building. With my basic knowledge of nutrition from college I would say ... if you begin to have a lot of acne, it is probably from something associated with the body building.

Raw/Vegan Foodies: What changes have you made with threats of radiation/GMOs/E. Coli in regards to your diet?

Description : Raw/Vegan Foodies: What changes have you made with threats of radiation/GMOs/E. Coli in regards to your diet?

Last Answer : I am not a vegan but this same issue is one reason I have a huge garden this summer! Even organic farming labels do not guarantee chemical, bug or disease free.

Raw Diet pros and cons?

Description : Raw Diet pros and cons?

Last Answer : Another new diet. Accompanied undoubtedly by another new book. If we’re unlucky, infomercials. I can find plenty of other new and fun things to entertain myself with rather than torturing my tastebuds with alien concepts.

What do you think/know about the raw food diet for dogs?

Description : What do you think/know about the raw food diet for dogs?

Last Answer : They evolved before cooking technology came along, but I’m not sure the same pathogens were prevalent back then. I’m not sure I’d be crazy about the idea.

How many people use the raw food cleanse diet?

Description : How many people use the raw food cleanse diet?

Last Answer : The raw food cleanse is one of the more popular diets today. In U.S. News and Health it is ranked 18th in best diets overall, 2nd in best weight-loss diets, 13th in best heart healthy diets, and 14th in best Diabetes diets.

Raw Food Diet?

Description : Raw Food Diet?

Last Answer : A raw food diet is a great way to restore your body's health by consuming enzyme-rich nutritional foods in their natural raw state. Many studies have shown that eating raw foods lowers ... a temperature below 115 degrees F without destroying the enzymes that are needed for digestion and absorption.

Lose Weight on a Raw Food Diet?

Description : Lose Weight on a Raw Food Diet?

Last Answer : For many people who are overweight or obese, it can be beneficial and healthy to lose weight. If you are trying to lose weight to improve your health and strength of your heart, a raw ... still providing you with all your nutritional needs, it can be possible to lose weight and become healthier.

Is the raw food diet heart healthy?

Description : Is the raw food diet heart healthy?

Last Answer : It depends what raw food you eat. Some like vegetables are good for you, but other food such as raw meat or fish can contain diseases and bacteria dangerous to your body.

Are there raw food diet books on amazon.com?

Description : Are there raw food diet books on amazon.com?

Last Answer : Amazon.com offers books on every subject includeing raw foods. Just do a quick search and you will see all the businesses and people selling raw foods books.

Do you have any meal suggestions for this very restricted diet?

Description : Do you have any meal suggestions for this very restricted diet?

Last Answer : Whole grain cereals that don't include wheat with fruits is an option. As a vegan, we're not into dairy, preservatives or food coloring either but that above diet is even more restrictive than ours, whew, ... family to cut one of these things at a time to see what food the allergy is to, actually.

Suggestions for a restricted diet?

Description : Suggestions for a restricted diet?

Last Answer : You did not mention red beans or rice . if you can eat those, the combination gives you all the amino acids you need. Be sure you take a good multi-vitamin as well. You may find (like I did when ... -7pm and the Strawberry Yogurt Delight comes w/ protein powder w/ no extra charge. That's what I do!

Is it better to freeze raw, or to cook/overcook before freezing to keep food from spoiling too soon?

Description : Is it better to freeze raw, or to cook/overcook before freezing to keep food from spoiling too soon?

Last Answer : It totally depends on the food and if it was frozen before. Even different vegetables react differently to freezing, so it isn't a one solution fits all' situation. Your question, as it is ... . It is freezer burn, crystallisation and bitterness. You need to blanch almost every vegetable, not cook.

Raw food diets for dogs- how's it done?

Description : Raw food diets for dogs- how's it done?

Last Answer : There is a really good book out on the bones and raw food (BARF) diet that you are sort of describing. Dogs have some very real nutritional needs that you have to account for and the book explains all ... you need to follow the instructions in the book (written by a vet if I'm not mistaken). link

Is it too extreme to say that the current raw food diets are a glorified and socially acceptable form of anorexia?

Description : Is it too extreme to say that the current raw food diets are a glorified and socially acceptable form of anorexia?

Last Answer : Yes, it is too extreme. As fire came well after hunger in human evolution - I can't quite see the logic in his reasoning. I eat raw/near raw foods at all times and am (cancer aside - ... age. The Japanese with things like Sushi are among the top two or three healthy demographics. (I LOVE Sushi)

Raw Dog Food

Description : Raw Dog Food

Last Answer : It sounds dubious and a little gross, but BARF actually stands for Bones And Raw Food or Biologically Appropriate Raw Food. This diet is preferred by lots of health-conscious pet owners who believes ... to cause allergies and because dogs do not have the right digestive systems to deal with grains.

Do you have experience with adding fiber to your diet?

Description : Do you have experience with adding fiber to your diet?

Last Answer : Just eat more fresh fruits and veggies. Eat bran cereals, oatmeal, cherries, plums, apples, raisins, prunes, avocados, oranges, melons, cabbage, beans, etc.

What are the benefits of adding an antioxidant supplement to your diet?

Description : What are the benefits of adding an antioxidant supplement to your diet?

Last Answer : Antioxidants destroy harmful agents called free radicals, which cause the effects of aging.

Pet owners: will you keep a pet in the first place if you know that it can only live healthy with raw diet?

Description : Pet owners: will you keep a pet in the first place if you know that it can only live healthy with raw diet?

Last Answer : I would definately keep them, no question. A little rice, chicken (or salmon, or cooked burger, steak, etc..) and veggies and they're good, it's not that hard, just prepare a little on the ... their coats. They each get a cup of food in morning and evening and are supplemented' with wholesome food.

How much crushed eggshell should I add to kitten's raw diet consisting of 1/4 cup of meats per meal?

Description : How much crushed eggshell should I add to kitten's raw diet consisting of 1/4 cup of meats per meal?

Last Answer : I never heard of giving kittens eggshells.

Is raw banana allowed in Keto diet?

Description : Is raw banana allowed in Keto diet?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

A healthy person eats the following diet-5 gm raw sugar, 4 gm albumin, 10 gm pure buffalo ghee adultrated with 2 gm vegetable ghee (hydrogenated vegetable oil) and 5 gm lignin. How many calories he is likely to get? (a) 126 (b) 164 (c) 112 (d) 144

Description : A healthy person eats the following diet-5 gm raw sugar, 4 gm albumin, 10 gm pure buffalo ghee adultrated with 2 gm vegetable ghee (hydrogenated vegetable oil) and 5 gm lignin. How many calories he is likely to get? (a) 126 (b) 164 (c) 112 (d) 144

Last Answer : (d) 144

I need some good "brain" food (for studying). Suggestions?

Description : I need some good "brain" food (for studying). Suggestions?

Last Answer : answer:Keeping my day relatively low-carb goes a long way in keeping my mind clear. When I eat too many carbs, I get all fuzzy. Here are some snack suggestions: cashews, almonds, apple with peanut butter, apple with sharp cheddar, Fage 2% plain Greek yogurt.

Needs some restaurant suggestions on best place for ramen, sushi, korean & mexican food in LA, Artesia, Cerritos, Irvine & San Diego?

Description : Needs some restaurant suggestions on best place for ramen, sushi, korean & mexican food in LA, Artesia, Cerritos, Irvine & San Diego?

Last Answer : Ok. I was born to answer this question, and you have described my favorite foods in LA. Ramen: Daikokuya. Done. Best in the region. Sushi: Sushi Nozawa. It was the highest rated Zagat restaurant ... cocktails in town: Hungry Cat. Let me know if you need any more recommendations. I have many more.

Suggestions for healthy, non perishable food for a long flight.

Description : Suggestions for healthy, non perishable food for a long flight.

Last Answer : Non-perishable food?? Is your flight a 2 months flight???

Other than citrus juice and hot sauce, what are your easy tips for adding flavor to low-soduim foods?

Description : Other than citrus juice and hot sauce, what are your easy tips for adding flavor to low-soduim foods?

Last Answer : I use Worstershire sauce on a lot of bland things like rice.

Is steak tar tar raw steak?

Description : Is steak tar tar raw steak?

Last Answer : Check your spelling and read this link

Is it ok to eat a raw jumbo tomato every day?

Description : Is it ok to eat a raw jumbo tomato every day?

Last Answer : Yes. As long as you eat other things too.

Can you eat broccoli and cauliflower raw without dip?

Description : Can you eat broccoli and cauliflower raw without dip?

Last Answer : I assume @Rarebear is being facetious. He is wrong. You can certainly eat them raw.

Anyone drink raw goat's milk kefir?

Description : Anyone drink raw goat's milk kefir?

Last Answer : answer:Not goats milk but regular kefir. This was following a bunch of antibiotics which I had to take for a severe dental infection. I would typically drink about 8oz. Or so per day. Since you yourself ... ago when I spent a summer at an organic farm up in Alberta, Canada which had a few goats.

What is your opinion of raw nutrition?

Description : What is your opinion of raw nutrition?

Last Answer : Brian Dunning nails it. http://skeptoid.com/episodes/4030

Sugar in the raw. Is it worth the extra money?

Description : Sugar in the raw. Is it worth the extra money?

Last Answer : answer:I don’t think it’s any more healthy than refined sugar, but I do prefer raw sugar in my teas and lattes. We don’t buy Sugar in the Raw in my office, though. We use Wholesome Sweeteners Fair Trade raw cane sugar. It’s half the price of Sugar in the Raw. ($30 for 1000 packets vs. $27 for 400)

Raw mushrooms and peppers: how do I prep them so they're most delicious on pizza?

Description : Raw mushrooms and peppers: how do I prep them so they're most delicious on pizza?

Last Answer : answer:Just dice the peppers up into thin strips or small, easily cooked pieces and the mushrooms will cook down on their own. I add fresh veggies to frozen cheese pizzas all the time and they cook ... raw veggies that have not been sauteed. Mmm yellow peppers don;t forget the black olives! :-)

Does anybody know the deal with eating raw beef liver?

Description : Does anybody know the deal with eating raw beef liver?

Last Answer : I wouldn’t trust a raw liver from any cow unless you knew for a fact it was grass fed and free range and all that. Otherwise, there are tons of nutrients, specifically iron, B vitamins, and omega-3 fatty acids in there. Plenty of other stuff, too.

What are your favorite ways to eat RAW fruits and vegetables?

Description : What are your favorite ways to eat RAW fruits and vegetables?

Last Answer : Fresh. Fruits raw, vegetables generally steamed, but sometimes raw.

Should I parbake homemade pizza pockets/calzones for freezing or leave them raw?

Description : Should I parbake homemade pizza pockets/calzones for freezing or leave them raw?

Last Answer : I have parbaked small pizzas so I don’t know why you couldn’t. I think the dough sets up better being partially baked and doesn’t absorb extra moisture from freezing.

Thawed out raw crayfish - is it safe to cook and eat after 3 days in the fridge?

Description : Thawed out raw crayfish - is it safe to cook and eat after 3 days in the fridge?

Last Answer : If it doesn’t yet have an ammoniac smell, you are probably OK. I’d check each one.

Is raw chicken left marinating in the refrigerator for a day, safe to cook and eat?

Description : Is raw chicken left marinating in the refrigerator for a day, safe to cook and eat?

Last Answer : Of course. :) It’s refrigerated, it’s fine.

Can you eat raw green beans?

Description : Can you eat raw green beans?

Last Answer : I always eat a handful of them (raw) while I’m cooking them. I don’t think there’s anything wrong with raw green beans. I’m actually not aware of any vegetable that you can’t eat raw. Some might just not taste very good.

How to make raw jackfruit paste ?

Description : How to make raw jackfruit paste ?

Last Answer : : Ingredients: 1 cup raw jackfruit paste , half cup of crushed onion , half cup of mustard paste, half teaspoon of ginger, 1 teaspoon of mustard oil , 1 teaspoon of garlic , 3-4 teaspoons of raw ... put it in the oven for two minutes with sugar , lemon juice and lemon peel. Serve with hot rice.

Raw Eggs Eating Benefits What? What ?

Last Answer : Raw Eggs Plays More Power Found Goes Or Power Leads , the word Absolutely Wrong. Of Any Scientific Explanation No , rather A. From Nana Diseases To be Maybe. Raw Eggs Easily Digestion Is No. Raw ... Cooking If you do Of Nutrition Ruined Is No. Raw Eggs Plays Different Diseases To be Fear Stays.

Popcorn Ready To do For Raw Corn To the grain How Ready To do Will ?

Last Answer : Ingredients : A The pan , according to quantity Corn Grain , quantity Like Oil , quantity Salt, A Cover. First A The pan Take it. The stove Ignite The pan The stove On Put down Day. The pan Light ... Day. For a while In the middle Delicious, Funny Popcorn or _ Corn Eat Made Become Will go Thanks .

Adding green food dye to **** & fresh squeezed lime. This is a great idea huh? What is your view on this?

Description : Adding green food dye to beer & fresh squeezed lime. This is a great idea huh? What is your view on this?

Last Answer : My vote is that St. Patrick’s day was a week ago. I wore green boxers, I had a green beer. I moved on :)

Adding Health Food to a Vending Machine?

Description : Adding Health Food to a Vending Machine?

Last Answer : Vending machines are frequently found at the work place and in many public schools. However, new federal regulations have been put into place that will mandate the nutritional value of ... be left behind.One industry trade organization called National Automatic Merchandising Association (NAMA)is

What is the purpose of adding antioxidants to food ? Give two examples of antioxidants.

Description : What is the purpose of adding antioxidants to food ? Give two examples of antioxidants.

Last Answer : Ans. They are added to prevent oxidation of fats and oils present in food thus preventing food from becoming rancid. Eg. BHA (Butylated hydroxy anisole) BHT (Butylated hydroxy toluene)

I'm a 5'9", 220 lb. male. I'm currently performing the Gironda 8x8 workout routine. Diet suggestions?

Description : I'm a 5'9", 220 lb. male. I'm currently performing the Gironda 8x8 workout routine. Diet suggestions?

Last Answer : Looks like you are doing all the right things. For me I eat salads and veggie trays for snacks which helps.

I am eating raw food only. I'm really bored with it. anybody have any tips on how to make it more tasty and interesting?

Description : I am eating raw food only. I'm really bored with it. anybody have any tips on how to make it more tasty and interesting?

Last Answer : Yes. Cook or fry it.