Is it a good idea to exercise while sick?

Is it a good idea to exercise while sick?
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1 Answer

Answer :

In my experience, a little exercise can help with a minor illness. Sometimes it can help the cold get a move on. However, I wouldn’t do marathon training or something like that. But a short jog should be fine. Just listen to your body and if it gets too difficult to breathe, slow down or stop.
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