How can you make a good dream instead of having bad ones?

How can you make a good dream instead of having bad ones?
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Answer :

I had that problem before. Before I go to sleep I think constantly about something I love or I want real bad. I say it to myself. This is what you do when ur at that part of sleep where you can’t keep your eyes open. Just repeat over and over to yourself what is you love or want. you do that until you fall asleep and you’ll dream about it. I dreamed that i was with my boyfriend on a beach just us and it was very relaxing. I use to dream about family members or friends dying and usually someone else would die foreal. It was scary. but now It doesn’t happen.
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