What is the best way to defend against an arm-bar?

What is the best way to defend against an arm-bar?
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1 Answer

Answer :

If you don’t have proper training then you shouldn’t know.
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tall To be Way What ?

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Is there a way to defend yourself if someone is purposely trying to drown you?

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Is it common for people to defend their own positions (that they never felt the need to defend previously) when told of another person's different way of being?

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