What is the quickest way to heal a sprained ankle?

What is the quickest way to heal a sprained ankle?
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1 Answer

Answer :

Well to deal with inflammation and swelling, alternate heat and cold to the area. If you just sprained it, stay off it and elevate and get xrays. If you didn’t just sprain it and it hurts you, consider physical therapy and birkam yoga (which is especially good for healing sprains).
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Related questions

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Description : How can I quickly heal a sprained ankle?

Last Answer : Put an ace bandage on it, and ice if there is swelling. Other than that, all you can do is stay off your foot, put your foot up, and get some rest.

what is the best thing to do to heal a sprained ankle?

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Last Answer : answer:I skateboard frequently and have suffered from a lot of those. I am usually told to alternate between heat and cold on the ankle. And you should stay off of it. But I am not a doctor and I think you should see one if you can.

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