answer:Find a good place to learn that isn’t crowded. Probably means going out at off times. Get a longer board 8’ to 9’ for a man. Try standing up on simple white water before you actually catch a wave. A simple beach break would be good. Ensure you are with someone or are being watched by someone for safety’s sake. Don’t mess around with any thing reported greater than 1’ to 2’, 3’ max otherwise it is too big and powerful. If you live in Southern California, Newport Beach Pier area is not bad or Zuma Beach. One professional session should be good enough to learn the basics and surf etiquette, and to find out where decent places to practice are.