How can I treat and help prevent shin splints?

How can I treat and help prevent shin splints?
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1 Answer

Answer :

A simple method to prevent shin splints from occurring is to avoid over striding. Extra-long strides are a major cause of shin splits. It is important to consider the type of shoe you are using as well. High, wedge-shaped heels exacerbate the problem. Look for low-heeled shoes with flexible soles, and be sure to replace them before the cushioning becomes worn out. When you begin to work out, it may help to ice your shins before and after your run. Exercising the weaker muscles can help too, so try using toe-lifts and shin stretches on a regular basis.
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Related questions

What is the best exercise to help treat shin splints?

Description : What is the best exercise to help treat shin splints?

Last Answer : It is recommended that one should stay off of their leg when experiencing symptoms due to shin splints. Icing the shin and taking anti-inflammatory painkillers is suggested.

Everytime im jogging, I frequently get shin splints. What to do to prevent them?

Description : Everytime im jogging, I frequently get shin splints. What to do to prevent them?

Last Answer : Am tempted to ask, how often do you jog? Do you do it like 3 times a week, or is it once in a while. I used to experience the same problem some time back. not when am jogging but just ... to go to hospital to get checked. the muscles just get tensed up sometimes and they need a little tender care.

Is there a way to prevent or reduce shin splints?

Description : Is there a way to prevent or reduce shin splints?

Last Answer : Shin splints are the most common running injuries. To prevent shin splints, you should not increase the intensity of running too quickly. Pace yourself and allow for time to recover. Run on softer surface rather than harder and ensure that you get enough rest in between running routines.

Advice for Shin Splints?

Description : Advice for Shin Splints?

Last Answer : My understanding from med school is that shin splints are caused by repetitive microtrauma of one of the muscles in your leg that's involved in flexing your foot upwards. This is caused by overexertion of ... she recommended that you use these muscles more, to get them used to that level of usage.

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Description : Advice for Shin Splints?

Last Answer : My understanding from med school is that shin splints are caused by repetitive microtrauma of one of the muscles in your leg that's involved in flexing your foot upwards. This is caused by overexertion of ... she recommended that you use these muscles more, to get them used to that level of usage.

Which running shoes (long distance) are the best type for women with shin splints?

Description : Which running shoes (long distance) are the best type for women with shin splints?

Last Answer : I can't help you answer your question but I can tell you that there are exercises that you can do to help eliminate your shin splints. Try googling it . I just spoke to a physical therapist about ... sneakers, I recommend New Balances but that's just because I've had mine forever and I love them.

What can you do for shin splints?

Description : What can you do for shin splints?

Last Answer : Stand on your tippy-toes on the edge of a stair or curb then slowly lower your heel towards the ground.Do one leg at a time.I would stretch before and after :)

Advice on treating shin splints?

Description : Advice on treating shin splints?

Last Answer : Shoes, shoes, shoes! Try the Vibram “barefoot” shoes.

How do I get rid of my chronic shin splints?

Description : How do I get rid of my chronic shin splints?

Last Answer : I am not an expert, so take it with a grain of salt, but I have heard it can be the shoes, and that shoes “designed” for running may exacerbate the condition. Maybe you could ask a kinesiologist.

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Description : Any advice for shin splints?

Last Answer : First of all, don't be discouraged, as this is a perfectly normal step in the training process. Anyway, the number one rule is to remember to STRETCH! It seems like 90% of the time, people ... shins; for example, walking on your heels for an extended period of time or jogging downhill. Good luck!

What are the best running shoes for shin splints?

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What are some great best running shoes for shin splints on sale?

Description : What are some great best running shoes for shin splints on sale?

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What are shin splints and how can they be treated?

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What is the best way of running with shin splints?

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