Depending on your activities, you might choose between body bands and the universal mat. You can be more mobile with the bands. Put one around your wrist, or ankle, or knee. If our wrist, or ankle, or knee. If you choose the you choose the mat, you can use it on the floor (with bare feet in contact with it) while relaxing, reading TV, or at
the computer the computer, or place it on , or place it on your couch while sitting on it (bu your couch while sitting on it (but making bare ski t making bare skin contact with it), or n contact with it), or at your desk with forearm contact. Just think in terms of what your daily activity is and how either what your daily activity is and how either the mat or the mat or bands would give you the most bands would give you the most convenient groundi convenient grounding time. ng time.