answer:Chicken stir fry. Chop vegetables: onion, red bell pepper, mushrooms, celery, broccoli, zucchini, bean sprouts, for example. You can really use any vegetables you like and you can add a can of Chinese vegetables. Dice the chicken meat. Stir fry in oil. Stir in some soy sauce and serve over rice. You can substitute ground turkey for the chicken for a type of chop suey. Another easy meal is pasta prima vera. You can add any cooked meat you like such as chicken or salmon or shrimp. Add some chopped vegetables such as tomatoes, green beans, onion, mushrooms, zucchini, fresh basil. Stir in a little cream at the end and some grated parmesan cheese and the pasta.