Quick and healthy recipes: Tuck into healthy recipes that you can make in under 30 minutes. We've got plenty of quick and tasty salads, soups and mains to leave you feeling nourished. Chicken satay salad: Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour. Linguine with avocado, tomato & lime: Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy. **** souvlaki: Serve our speedy **** souvlaki skewers when you’re in need of a quick and easy midweek meal. Serve with flatbreads and yogurt and chilli sauces on the side. Pomegranate chicken with almond couscous: Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste. Pineapple fried rice: Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet. Prawn & harissa spaghetti: Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal. Nutty chicken satay strips: Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce. Steak & broccoli protein pots: These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes. Spiced carrot & lentil soup: A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker. Fresh salmon with Thai noodle salad: Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying. Egyptian egg salad: Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin. Prawn & salmon burgers with spicy mayo: These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes. Tamarind prawn curry: 11 ratings4.5 out of 5 star rating Our tamarind prawn curry will quickly become a family favourite. It's quick, healthy and low in fat and calories Chicken skewers with tzatziki: Kids will love these chicken skewers hot off the griddle for a quick supper, or pack them in wraps with green salad and tzatziki to take on a picnic Thai green **** lettuce cups: A healthy, quick and simple midweek meal with fragrant Thai flavours, **** and fresh herbs. Omelette pancakes with tomato & pepper sauce: Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal. Chicken fattoush: This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper. Salsa verde baked eggs: Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make. Masala frittata with avocado salsa: A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper. Seafood tagine: Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous. Smoky beans on toast: Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day. Spiced black bean & chicken soup with kale: Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli. Veggie wholewheat pot noodle: This clever packed lunch is super healthy, with crisp vegetables, wholewheat noodles and a spicy, zingy dressing. Lemon cod with basil bean mash: A heart-healthy supper that makes the perfect midweek meal for two.