Have not been snowboarding since ACL tear should I be worried?

Have not been snowboarding since ACL tear should I be worried?
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1 Answer

Answer :

A 4 year injury and you can still feel the tightness? Well just to keep you feeling safe, running backs come back from ACL injuries within 6 months. You had 4 years. If you’re jogging is fine then you should be fine. Although you will be in crouching position often which worries me. Is your damaged knee your back leg on the board? (the one you push down on not facing forward)? There will be enormous pressure on your good stuff (PCL) but it should be fine overall. And it really depends, if your ACL was pounded and has healed should be fine, if it just was damaged by excessive bend over and was just brittle and tender I wouldn’t do it.
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