answer:Here’s a good article on reasons for procrastination. My recommendation is always the same, no matter the reason causing the vicious cycle of inactivity: Set a timer. Do jobs in small increments. List the jobs you need to accomplish daily, weekly and monthly. Then, check them off once you accomplish them. Wash floors for no longer than 10 mins. Run the vacuum for 5 minutes. Pick up clutter from one room each day. If the procrastination is happening with work or school, make a list of the most important tasks you need to tackle. Begin them. Then work on them in increments. Once you make a habit of accomplishing simple tasks, the success of the accomplishments will set you on to a new habit.