I'm going vegetarian possibly vegan: What is your weekly diet like and where do you shop to buy most of your foods?

I'm going vegetarian possibly vegan: What is your weekly diet like and where do you shop to buy most of your foods?
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1 Answer

Answer :

answer:For starters, try downloading EWG’s 2012 Shopper’s Guide. It has the “Dirty Dozen” list (the 12 most pesticide laden foods available in the US. If you’re not in the US, perhaps you can find a similar link and ap in your country. Here’s a link to it on the computer. http://www.ewg.org/foodnews/summary/ In addition, I eat whole foods (not processed). This means whole grains (rice, quinoa, etc.) beans, and lots of fresh and cooked veggies. When I eat meat, I eat only organic eggs, and wild meat, wild caught fish, or organic meat from the store, no dairy. Since I’ve been on this diet, my skin has improved greatly, and I’ve lost about 10 lbs. All meals are pretty much the same: rice and veggies, with variations due to spices and herbs.
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