If you're a vegetarian/vegan and have kids, did you make/encourage your kids to follow the same diet?

If you're a vegetarian/vegan and have kids, did you make/encourage your kids to follow the same diet?
by

1 Answer

Answer :

Excellent question. No kids of my own. Big believer in free choice. I guess I think the kids should have their choice in what type of diet they follow, but that’s got to be tough from the parents perspective. The kids can get all the nutrients they need from a vegan diet if the parents are knowledgeable on nutrition, but it’s not easy.
by

Related questions

If you are vegan/vegetarian, what are some misconceptions about your diet?

Description : If you are vegan/vegetarian, what are some misconceptions about your diet?

Last Answer : I have been both in the past. The main misconception was that it was anybody else’s business, especially those who wanted to tell me I was doing it wrong. Eat the way you like and don’t take any crap from anybody.

I'm going vegetarian possibly vegan: What is your weekly diet like and where do you shop to buy most of your foods?

Description : I'm going vegetarian possibly vegan: What is your weekly diet like and where do you shop to buy most of your foods?

Last Answer : answer:For starters, try downloading EWG's 2012 Shopper's Guide. It has the Dirty Dozen list (the 12 most pesticide laden foods available in the US. If you're not in the US, perhaps you can ... 10 lbs. All meals are pretty much the same: rice and veggies, with variations due to spices and herbs.

Is there something you thought you would certainly miss before you started eating a vegan or vegetarian diet, has the missing lasted?

Description : Is there something you thought you would certainly miss before you started eating a vegan or vegetarian diet, has the missing lasted?

Last Answer : How much fat is in the coconut milk?

If my blood type is A should I be on a vegetarian or vegan diet?

Description : If my blood type is A should I be on a vegetarian or vegan diet?

Last Answer : No just because you have a certain blood type you should not be on a vegetarian diet. Meat is a necessity for your well being. It offers iron, and protein that vegetables cannot offer. Vegetables are still very essential for a persons well being.

What is your favorite vegetarian or vegan dish?

Description : What is your favorite vegetarian or vegan dish?

Last Answer : answer:All kinds of nuts. Salads. All of them. Potato pies. Macaroni with sour cream. Roasted mushrooms, with eggs. Many others, but I can’t remember now.

What's your opinion on both vegetarian and vegan diets?

Description : What's your opinion on both vegetarian and vegan diets?

Last Answer : It's hard to be truly vegan and frankly, unnecessary. Even for ethical reasons, it comes unstuck as a lifestyle choice when modern life truly mucks up the morals. In the UK it's popular to adopt former battery ... . I haven't posted much for a while and it gave me a chance to blather on a bit!

How hard is it to go from vegetarian to vegan?

Description : How hard is it to go from vegetarian to vegan?

Last Answer : I went from someone who ate everything to vegan, cold turkey. It wasn't hard for me, but that just depends how committed you are to it. There are some great dairy-free icre creams, sour ... that I already had in my closet, but eventually that wasn't too hard either after I bought replacements.

"What's the difference between a vegan and a vegetarian?"?

Description : "What's the difference between a vegan and a vegetarian?"?

Last Answer : answer:Vegetarians generally don't eat any kind of meat, but many will continue to eat eggs and milk. There are different levels of vegetarianism. That being said, there are different levels of ... and for some, it takes a lot of vigilance to maintain their diet, especially when eating out.

If you are a vegetarian or vegan, why?

Description : If you are a vegetarian or vegan, why?

Last Answer : answer:I am greatly reducing my animal intake for primarily health reasons, but animal cruellty is also part of the reason. The idea of the animals being mistreated has become more and more bothersome to me ... my aunt is lacto ovo (animal cruelty), and my dad is practically vegan (health reasons).

Where to get killer vegan/vegetarian food in NYC?

Description : Where to get killer vegan/vegetarian food in NYC?

Last Answer : Zen Palate‘s pretty good!

Anyone follow a vegetarian diet?

Description : Anyone follow a vegetarian diet?

Last Answer : I tried to follow a vegetarian diet, but for some reason I got lost. Now I’m back where I started.

How can I encourage my boyfriend to try some vegetarian dishes?

Description : How can I encourage my boyfriend to try some vegetarian dishes?

Last Answer : Make an Indian dish or two if he likes it. Buy or cook a bread (naan or roti), make rice, and make a vegetatian dish, maybe paneer (a cheese) with spinach and mushrooms, or dal ( ... cuisine is so delicious and it makes me want to try other cuisine's vegetarian items, such as falafel shawarma.

Can you buy vegetarian (or vegan) crayons?

Description : Can you buy vegetarian (or vegan) crayons?

Last Answer : I just googled it and there are all kinds from a ton of sites.

Are there any vegetarian or vegan-friendly izakaya around Tokyo?

Description : Are there any vegetarian or vegan-friendly izakaya around Tokyo?

Last Answer : answer:This Place might work. Not sure if any of these places are specifically defined as izakaya but they are vegetarian Restaurants. Scroll down to Tokyo on this site to find some vegetarian restaurants. Good luck, and have a wonderful meal : )

I am going to switch from vegetarian to vegan for a month. Any ideas for menus, or just eating out-of-hand?

Description : I am going to switch from vegetarian to vegan for a month. Any ideas for menus, or just eating out-of-hand?

Last Answer : Nuts to you ! and seeds… and avocados. Those are the most satisfying surrogates for cheese when I give it up. On a sandwich you may already be familiar with Veganaise. Lots of folks will put Brewer’s yeast on things to add texture and B12 and its flavor.

Are Vegetarian and Vegan Diets Bad for You?

Description : Are Vegetarian and Vegan Diets Bad for You?

Last Answer : answer:They aren't any worse for you than a regular diet. The thing that most people tend to forget is that absolutely any diet can be good or bad for you - it all depends on how balanced your ... everything. That said, my sister has been vegan for years and years now, and she's doing just fine.

Would you like vegetarian or vegan products that taste like meat?

Description : Would you like vegetarian or vegan products that taste like meat?

Last Answer : answer:I am a vegetarian and when a product is too much like meat, it freaks me out. I don't like the idea that my veggies taste like meat. Like you, I want my veggies to taste like veggies ... of the meat substitutes around now have a unique and delicious flavor of their own which I often crave.

Vegetarian turning Vegan?

Description : Vegetarian turning Vegan?

Last Answer : Friends of Animals: Vegan Recipes Vegan Cheese There are a couple of sites I found just using google. There are tons and tons of websites on vegan recipes and on being vegan. Good luck!

How long have you been a vegetarian / vegan?

Description : How long have you been a vegetarian / vegan?

Last Answer : I’m a vegeterian. I’ve been for almost 2 years now . I don’t eat eggs, I hate milk, and the smell of raw meat or fish I’m one because of animal rights. And I was never a big meat eater

What's the difference between a vegetarian and a vegan?

Description : What does one eat and what does the other eat?

Last Answer : Vegetarians do not eat food made from animals, vegans also eat food of animal origin (eg eggs, milk).

The difference between a vegan and a vegetarian?

Description : How is vegan different from a vegetarian?

Last Answer : A vegetarian does not eat meat. Vegan does not eat meat but also avoids eating eggs and dairy products, sometimes honey.

How devastating would the news be for you if your doctor told you that you need to eat a vegan diet in order to live healthfully?

Description : How devastating would the news be for you if your doctor told you that you need to eat a vegan diet in order to live healthfully?

Last Answer : Very devastated. I tried going vegan in university for a month , and I got sick and lost a lot of weight. Nearly killed me. If someone made sure that I was ok and eating well then everything is ok.

Raw/Vegan Foodies: What changes have you made with threats of radiation/GMOs/E. Coli in regards to your diet?

Description : Raw/Vegan Foodies: What changes have you made with threats of radiation/GMOs/E. Coli in regards to your diet?

Last Answer : I am not a vegan but this same issue is one reason I have a huge garden this summer! Even organic farming labels do not guarantee chemical, bug or disease free.

How do you have friends over when one is allergic to everything, another's a vegan, someone else is on a diet and another eats fish but not meat. ed meat,?

Description : How do you have friends over when one is allergic to everything, another's a vegan, someone else is on a diet and another eats fish but not meat. ed meat,?

Last Answer : meet at a restaurant?

What are the best food choices to help maintain a healthy vegetarian diet?

Description : What are the best food choices to help maintain a healthy vegetarian diet?

Last Answer : You know what you like and what is healthy so I can really only add that you pick fesh vegetables prefferably ones you have grown or gathered yourself. Also learn to graze meaning you can abandon the three squares ... from our garden. I can't always eat like this but I try to as much as I can.

Can anyone recommend a vegetarian diet for gastritis?

Description : Can anyone recommend a vegetarian diet for gastritis?

Last Answer : answer:I don't meant to sound like a smart butt. But isn't a vegetarian diet, well, just that? a vegetarian diet? I would imagine cutting out all gluten would help dramatically. As you may ... fact, gluten damages the digestive tract some are even allergic to is and pass of gluten as diary stools.

How to keep a healthy diet as a vegetarian athelete (soccer)?

Description : How to keep a healthy diet as a vegetarian athelete (soccer)?

Last Answer : How restrictive are you? If lacto-ovo, it’s easier to keep your protein level up, which is important for athletes. Protein is the important factor, the rest of a vegetarian diet is fine for athletes. (It’s more complicated for vegans).

What are some nutrition tips for a vegetarian diet?

Description : What are some nutrition tips for a vegetarian diet?

Last Answer : For the most informative and well-researched book on the subject, try Dr. Joel Fuhrman's EAT TO LIVE. His approach is draconion, since he thngs dairy products are unnecessary. But there is a wealth ... are, however, both age and gender related. Bone loss and density, menopause, exercise....etc.

Which of the following best describes why publicly-traded corporations follow the practice of having the outside auditor appointed by the board of directors or elected by the stockholders? a. To comply with the regulations of the Accounting Standards Council. b. To emphasize auditor independence from the management of the corporation. c. To encourage a policy of rotation of the independent auditors. d. To provide the corporate owners with an opportunity to voice their opinion concerning the quality of the auditing firm selected by the director

Description : Which of the following best describes why publicly-traded corporations follow the practice of having the outside auditor appointed by the board of directors or elected by the stockholders? a. ... opportunity to voice their opinion concerning the quality of the auditing firm selected by the director

Last Answer : To emphasize auditor independence from the management of the corporation

Re. the vegan diet, how do the animals we eat end up giving us Vitamin B12, Omega 3, Iron etc.

Description : Re. the vegan diet, how do the animals we eat end up giving us Vitamin B12, Omega 3, Iron etc.

Last Answer : answer:Long, snarky If cows get fiber from the grass where does the grass get its fiber if it’s just sucking up raw nutrients from the ground? If grass can be healthy by creating its own food through photosynthesis why don’t cows? Short We’re not cows. We have different nutritional requirements.

Do eyes change color on a vegan diet ? Often from brown to blue?

Description : Do eyes change color on a vegan diet ? Often from brown to blue?

Last Answer : No. Eye color can change over age as melanin content changes. But it is not from diet.

How hard is it to switch to a vegan or Mediterranean diet?

Description : How hard is it to switch to a vegan or Mediterranean diet?

Last Answer : My daughter switched to a vegan diet the first of the year. She has not embraced the vegan life, just the diet, and she said it has helped her quit smoking, since she is no longer thinking about smoking, but what the fuck she can eat.

Does a vegan diet improve chronic health problems?

Description : Does a vegan diet improve chronic health problems?

Last Answer : You might look into consultation for an Ayurvedic diet. My friend’s wife offers that service and cured his allergies by modifying his diet. (He is vegetarian but not vegan.) During a period when he lapsed from his diet, his allergies returned.

What is the perfect vegan diet?

Description : What is the perfect vegan diet?

Last Answer : The perfect vegan diet consists of a balanced meal with all the nutrients available. You can check this link out for a vegan meal plan: www.nhs.uk/live-well/eat-well/the-vegan-diet/ Because everyone' ... advise you to try out different kinds first then settle on a type that you find best suits you.

What foods are restricted on a Vegan diet?

Description : What foods are restricted on a Vegan diet?

Last Answer : Those on Vegan diets are similar to vegetarians as they do not consume any animal products such as meat, chicken and fish. However, Vegans also will not eat eggs, honey or milk (from a cow or goat) or products given to use from animals.

What foods are allowed on a vegan diet?

Description : What foods are allowed on a vegan diet?

Last Answer : In general, a vegan diet excludes all products derived from animals. This includes items commonly consumed by vegetarians, such as eggs and milk.

What is meant by vegan diet plan?

Description : What is meant by vegan diet plan?

Last Answer : The vegan diet plan means that you aren't going to eat or drink anything that has to do with animals such as meat, eggs, or cheese. You can lose some weight this way.

Is a vegan diet unhealthy?

Description : Is a vegan diet unhealthy?

Last Answer : A vegan diet takes serious planning. You don't just eliminate all animal products and hope for the best. Millions of people follow a vegan eating plan with no ill effects. There are ... ://www.vegansociety.com/become-a-vegan/ AND Vegan.com AND features.peta.org/VegetarianStarterKit/index.asp

Kids are teasing my son at his school, what should I encourage him to do about it?

Description : Kids are teasing my son at his school, what should I encourage him to do about it?

Last Answer : answer:This answer comes from my 13 year-old son who went through something similar last year when he was in sixth grade. The first thing he says is to talk to your son and share your own experiences ... was adamant about me not doing so at the time, he would have appreciated my going to the school.

Need some ideas on how to encourage my kids to clean up after themselves?

Description : Need some ideas on how to encourage my kids to clean up after themselves?

Last Answer : Stop giving them food and privileges.

What are your favorite vegan recipes?

Description : What are your favorite vegan recipes?

Last Answer : Stuffed bell peppers are probably our favorite. We use jasmine rice, black beans or kidney beans, season with cilantro and fresh garlic scallions, top with a little cheddar and it’s divine. I actually make a double-batch and freeze half for a quick dinner in future.

Why tell the waiter that you are vegan?

Description : Why tell the waiter that you are vegan?

Last Answer : Because you are supposed to tell the staff this type of thing, along with allergies to shellfish, etc. The wait staff will be able to tell you if there are dishes that you should avoid. The menu does not in any way give indications to allergies or specific diets.

Do you think it's strange for a vegan to be a chef that prepares and cooks meat?

Description : Do you think it's strange for a vegan to be a chef that prepares and cooks meat?

Last Answer : “a chef mentioned that she was a vegan – while frying bacon.” So? She prepares it for other people, not eating it on her own.

Do you know any good Vegan recipes?

Description : Do you know any good Vegan recipes?

Last Answer : Vegan is not interchangeable with vegetarian. It can be quite hard to stick to. Are you open to good vegetarian dishes, too?

Is vegan Spam a worthy goal?

Description : Is vegan Spam a worthy goal?

Last Answer : It looks sort of like scrapple formed in a can. I guess some vegans used to like and still may crave meat. maybe for health reasons or whatever the case they abstain from eating meat but may seek a meat substitute.

To the vegan Jellies: Is it difficult to reach 2000 calories a day?

Description : To the vegan Jellies: Is it difficult to reach 2000 calories a day?

Last Answer : No. Legumes, nuts, starches, and any added cooking fats all have tons of calories. Fruit juices and soda have a ton of sugar and calories. Vegan isn’t necessarily healthy.

I'm baking gluten/vegan free bread for the first time today, it's called "Orange Chocolate Bread". Have you ever baked or eaten anything like this before?

Description : I'm baking gluten/vegan free bread for the first time today, it's called "Orange Chocolate Bread". Have you ever baked or eaten anything like this before?

Last Answer : Babycakes gluten free, vegan, brownies are some of the best brownies I have ever tasted, including “regular” brownies. You can order them or buy their cookbook or look up some of their recipes online.

A question towards those who are vegan; what are your favorite meals and dishes to prepare?

Description : A question towards those who are vegan; what are your favorite meals and dishes to prepare?

Last Answer : answer:I'm not vegan, but I like roasted or sauteed veggies especially mushrooms, eggplant, and zuchini, with pasta or rice. I really like the Morning Star original veggie patties for something ... , with Italian or balsamic vinagrette. Soups. Split pea, lentil, minestrone, pasta fagioli, vegetable.

Is anyone familair with vegan cuisine in downtown Seattle?

Description : Is anyone familair with vegan cuisine in downtown Seattle?

Last Answer : answer:That depends on how strictly you define downtown . I find better eats in Fremont, Ballard, Greenwood, and the U-district; all short bus rides away. Seattle has plenty of specialty ... actually downtown, so exploring is practically mandatory to find the good (non-tourist-trap chain) stuff.

Vegetarians and vegans: What is your ultimate veggie or vegan burger like?

Description : Vegetarians and vegans: What is your ultimate veggie or vegan burger like?

Last Answer : I eat mine without a bun, on a bed of lettuce with dill relish, wax peppers and yellow mustard. I’m not a vegetarian, but I love veggie burgers.