answer:Ugh, I sympathize. Sorry you’re going through this! I had them in my teens and twenties, probably at least once a month. Way back then, about the only thing I could do about it was to lie down in a dark, silent room until it passed. Thankfully, I ‘outgrew’ them at some point, and very rarely have one these days. My oldest daughter (19 years old) has had them for a number of years. Hers were incredibly frequent until she got diagnosed with migraine syndrome (I think?) and treated. She takes daily Rx medication to stave them off, and another RX medication for when they break through anyway. Life is a lot more pleasant for her now. I’ll send your question to her, and maybe she’ll be able to give you more specifics.