If you've had Plantar Fasciitis and/or heel spurs, would you kindly share your experience and advice with me?

If you've had Plantar Fasciitis and/or heel spurs, would you kindly share your experience and advice with me?
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1 Answer

Answer :

answer:I use, and have used for years, inexpensive plastic heel cups (originally recommended by my PCP). I have a dozen pairs and wear them in every shoe except sandals. I buy cushioned sandals from Clark, Ecco and Naot. When I was recently at the Orthopedic supply shop for a back brace, I noticed that they were selling them, $4;00 a pair. You must have places that sell orthotics, walkers, wheel chairs, etc. Ask them. Here Number three. And here for example. As for the general aches and pains, I saw a PT for a while and got tailor-made stretching and strengthening exercise, some stuff w. 5 lb. dumbbells and the exhortation to walk, swim or use the treadmill. I finally chose the latter, because the weather doesn’t influence me, I don’t have to swim in chlorine and I can watch “Wheel of Fortune” and “Jeopardy!”.
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Related questions

When did you get Plantar Fasciitis, what was the cause?

Description : When did you get Plantar Fasciitis, what was the cause?

Last Answer : 1) I don’t remember doing anything specific to make it happen. It was steadily more painful until I finally saw a doc, and the doc sent me to Physical Therapy for a couple weeks. Exercise and ibuprofen. It went away completely; haven’t suffered from it for at least 15 years.

Do heel inserts help to treat plantar fasciitis?

Description : Do heel inserts help to treat plantar fasciitis?

Last Answer : Heel inserts can be very beneficial because we walk all day long, and anything to help the feet get through the day can be beneficial. As to the benefit of heel inserts specifically for plantar fasciitis, a doctor should be consulted.

Which of the following statements reflects information to be included when teaching the patient about plantar fasciitis? a) Management of plantar fasciitis includes stretching exercises. Management also includes wearing shoes with support and cushioning to relieve pain, orthotic devices (e.g., heel cups, arch supports), and the use of non-steroidal anti-inflammatory drugs (NSAIDs).

Description : Which of the following statements reflects information to be included when teaching the patient about plantar fasciitis? a) Management of plantar fasciitis includes stretching exercises. ... Complications of plantar fasciitis include neuromuscular damage and decreased ankle range of motion.

Last Answer : a) Management of plantar fasciitis includes stretching exercises. Management also includes wearing shoes with support and cushioning to relieve pain, orthotic devices (e.g., heel cups, arch supports), and the use of non-steroidal anti-inflammatory drugs (NSAIDs).

Anyone had any experience with Plantar Fasciitis of the foot?

Description : Anyone had any experience with Plantar Fasciitis of the foot?

Last Answer : I’ve always handled it on my own (which, to be honest, may not be the best way) doing the things you described. NSAIDs work well for me, and supportive sneakers, staying off it when possible, etc. The podiatrist might be a faster way to go, I don’t know. Ouch. I feel for you, it’s no damned picnic.

Anybody know about plantar fascitis?

Description : Anybody know about plantar fascitis?

Last Answer : Commonly, pf symptoms are pain in the bottom of sole in heel area. Bone spurs and such. I have the problem and solve it w. cheap plastic heel cups that I get from my family doc. I use them ... Scholl's section, try them and see whether you get relief. Arch pain may require some pre-yoga stretches.

Has anyone dealt with Plantar Fasciitis issues?

Description : Has anyone dealt with Plantar Fasciitis issues?

Last Answer : I have. I went to a podiatrist and he strapped my foot and (I think) padded the heel on one side. Then after he took the strapping off, he put padding in my shoes. The pain very quickly settled down but ... it's been fine now for over two years. I don't wear any inserts or padding in my shoes now.

Plantar fasciitis night brace?

Description : Plantar fasciitis night brace?

Last Answer : answer:Yes, I had the nasty condition a couple of years ago and the brace did help. It was not the easiest thing to sleep in but it made a difference. I bought mine from the Footsmart catalog ... them in new, high quality walking shoes. Those helped bring fast relief. I wish you very good luck!

Foot Pain and Plantar Fasciitis?

Description : Foot Pain and Plantar Fasciitis?

Last Answer : Foot pain is a common complaint among athletes and walkers. Footpain is one of the most common complaints in the United States,mainly because many United States citizens are on their feetwalking ... Fasciitis typically hurts extremely bad in the morningwhen you first wake up and can persist thr

What can a podiatrist do for plantar fasciitis?

Description : What can a podiatrist do for plantar fasciitis?

Last Answer : The primary goals in the management of plantar fasciitis are to 1) reduce the inflammation, 2) protect the plantar fascia from further trauma, and 3) stretch and strengthen the ankle, foot and calf muscles. ... with all of this. For a complete guide please check out http://www.aapsm.org/ct0199.html

Is there a podiatrist in Irving, Texas that deals with plantar fasciitis?

Description : Is there a podiatrist in Irving, Texas that deals with plantar fasciitis?

Last Answer : Yes, there is a podiatrist in Irving, Texas that deals with plantar fasciitis. You can find one at http://www.healthgrades.com/health-professionals-directory/alex-garcia-dpm-d86aaab0

How do I increase the blood flow to heal my plantar fasciitis?

Description : How do I increase the blood flow to heal my plantar fasciitis?

Last Answer : Wrap the affected area in a warm wrap. Lower the affected area to increase blood flow. Lowering the affected area will cause more blood to gravitate toward the plantar fasciitis.

When would you have a plantar fasciitis treatment?

Description : When would you have a plantar fasciitis treatment?

Last Answer : A plantar fasciitis treatment would be necessary when one has a plantar wart that has been unable to be treated without freezing or burning. If needed, treatment is very simple.

Why should I purchase plantar fasciitis running shoes?

Description : Why should I purchase plantar fasciitis running shoes?

Last Answer : There is no such thing as plantar fascitis running shoes. However, if you suffer from this condition, there are certain running shoes or inserts that might benefit you.

Can I buy running shoes for plantar fasciitis?

Description : Can I buy running shoes for plantar fasciitis?

Last Answer : Yes there are running shoes for plantar fasciitis. You can buy Newton shoes on CitySports or at Kurufootwear where they have the best Plantar Fasciitis Shoes and zappos.com

How can I tell if my daughter has Plantar Fasciitis?

Description : How can I tell if my daughter has Plantar Fasciitis?

Last Answer : Plantar Fasciitis is a condition where your heel and arch pain. It is caused by irritation and inflammation of the tight tissue that forms the arch of the foot. Wearing the correct running shoe will reduce the chances of your daughter ever getting Plantar Fasciitis.

What does plantar fasciitis treatment mean ?

Description : What does plantar fasciitis treatment mean ?

Last Answer : Plantar fasciitis is a condition in which the patient has pain under the heal. It is caused because of the over-use of plantar fascia or arch tendon of the foot. Typical treatment includes rest and massage. Anti-inflammatory medicines can help with the pain.

Do you like plantar fasciitis exercises?

Description : Do you like plantar fasciitis exercises?

Last Answer : I do like this as I currently deal with plantar fasciitis injuries. I do stretches to help alleviate pain including rolling my foot on a ball, icing the injury and treating it with ibuprofen and cortisone shots.

Like Walking on Fire - Plantar Fasciitis?

Description : Like Walking on Fire - Plantar Fasciitis?

Last Answer : Plantar fasciitis is a painful inflammation of the bottom of the foot between the heel and the arch in the area known as the plantar fascia. The problem occurs when the area is overused ... counter shoe inserts. Return to exercise slowly and with caution to prevent the return of plantar fasciitis.

What is different about plantar fasciitis footwear?

Description : What is different about plantar fasciitis footwear?

Last Answer : The plantar fasciitis is the muscle that runs along the bottom of the foot. If not stretched properly it can cause foot and heel pain. Special shoes are recommended for this condition. http://www.runningshoeswizard.com/

What is the best way to treat heel spurs?

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Last Answer : Rest is the first thing you should do. You especially want to limit the amount of time you are standing on your feet. Surgery may be an option as well depending on the location and severity of the heel spurs.

Do awkward shoes cause heel spurs?

Description : Do awkward shoes cause heel spurs?

Last Answer : It is possible to form bone spurs from ill fitting shoes, usually from wearing them for long period of time. Though it is possible that you could have heel spurs from one day, it is unlikely, they ... after wearing ill fitting shoes for days or weeks, it is common in women who wear high heels often.

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