Exactly how cold am I trying to get my arm, or any other injured body part, when I put ice on it?

Exactly how cold am I trying to get my arm, or any other injured body part, when I put ice on it?
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1 Answer

Answer :

answer:Usual instructions for icing joints are 10–20 minutes per session, max, several times over the course of a day. I always stopping icing my knee after 11–12 minutes because it felt so numb. And I wrapped the ice pack in several layers of toweling. 30 minutes sounds way too long This was reinforced by the post-op instructions I received a week ago and my recent visits to PT again. They leave the ice pack on my knee for about 11 minutes. I just found this on line. “Watch the clock. Ice for 15–20 minutes, but never longer. You can cause further damage to the tissues, including frostbite, by icing for too long.” Source and more tips
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