Write down ten positive things you have done in the last month. They can be inconsequential, they can be almost meaningless, but they are positive things you have done! You have asked good questions on Fluther, that brightens people’s day! Have you done laundry in the last month? Have you kept yourself clean? Have you cooked yourself anything? Have you tidied up anywhere? Have you said hello, or smiled, or acknowledged anyone’s existence? How many GA’s and GQ’s have you given on Fluther? You contribute, and you are part of a community that values you! Recognize that in yourself!