Not sure what you mean. Here’s how I sleep: Bed time between 11–1130pm Solid deep sleep Awaken at 6:30–7:00 to pee, depending on how much I drank the night before. If it is a weekday, I make coffee, read the paper, get dressed, start the day. If it is a weekend, I’ll get back in bed and if I am luck, I’ll sleep another hour or two.