When you can't sleep are anxious and cannot wind down before bed?

When you can't sleep are anxious and cannot wind down before bed?
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Order out and drink coke with an A&W Teen burger, while Fluthering, and answering questions.
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Related questions

What are some things you do before bed to wind down and get your body ready for sleep mode?

Description : What are some things you do before bed to wind down and get your body ready for sleep mode?

Last Answer : Watch some Tivoed shows (usually Daily Show or How it's Made), have a cigarette, drink a glass of water, take out my contacts, fumble around blindly for my facewash and my glasses, brush my teeth. ... about that?) and he turns on the white noise machine and goes and does whatever he does at night.

What should I do when I go to bed and I can't sleep?

Description : What should I do when I go to bed and I can't sleep?

Last Answer : answer:Do what I do..Ask-public! I keep a pad of paper next to the bed. if thoguths keep running through my head, i jot them down. It seems to help put them to rest. Another thing I do is ... can't help but close them. Soon after, I fall asleep. if all else fails, warm milk really does work.

How much extra sleep do you get or staying in bed awake do you do before you feel bad about it?

Description : How much extra sleep do you get or staying in bed awake do you do before you feel bad about it?

Last Answer : I’m retired and don’t sleep well. I often wake around 6:30 or 7 but generally stay in bed til around 8 or so. I will sometimes stay in bed until 9ish but if it’s much later than that, I feel like I am being unproductive.

How many pillows do you have on your bed while you sleep?

Description : How many pillows do you have on your bed while you sleep?

Last Answer : 2. I don’t understand the need for more than that, personally. My head only rests on one, but the two differ in firmness and sometimes I want one over the other. I also use the two to sit against when I’m watching TV in bed.

This is a question for people who have two-car garages (or a two single garages) and who also sleep with a spouse in a double (or full, or king) bed. If you sleep on the left side of the bed, do you also park in the left spot of the garage?

Description : This is a question for people who have two-car garages (or a two single garages) and who also sleep with a spouse in a double (or full, or king) bed. If you sleep on the left side of the bed, do you also park in the left spot of the garage?

Last Answer : There are people who put cars in their garages?

When you sleep, can you sleep if someone is holding onto you or do you need your space in bed?

Description : When you sleep, can you sleep if someone is holding onto you or do you need your space in bed?

Last Answer : Mostly, I need my space, mostly.

What do you typically wear to bed (to sleep)?

Description : What do you typically wear to bed (to sleep)?

Last Answer : Football jersey type shirt. Current one says “Love Tiger”. I know… corny.

Do you toss and turn or simply get in bed and go to sleep?

Description : Do you toss and turn or simply get in bed and go to sleep?

Last Answer : I am the worlds biggest tosser and turner. I must be a pain in the ass to sleep with.

Is it better and easier to sleep on the floor or sleep on a bed?

Description : Is it better and easier to sleep on the floor or sleep on a bed?

Last Answer : If you are heavy most likely sleeping on the floor is uncomfortable and bad for you spine. It you are thin no problem you can probably sleep anywhere barring any specific injuries you might have.

How can I get my 18-month old to sleep in her own bed?

Description : How can I get my 18-month old to sleep in her own bed?

Last Answer : answer: Following a nightly bedtime ritual. A regular bedtime routine will help your child wind down at the end of the day and get ready for sleep. If he needs to work off some excess energy, ... Perhaps you could put some form of insulation on the ceiling to baffle the noise of your infant crying.

Which side of the bed do you sleep on?

Description : Which side of the bed do you sleep on?

Last Answer : According to your directions I am on the right.

Does your dog sleep in your bed?

Description : Does your dog sleep in your bed?

Last Answer : If I had a dog, I would likely let the bro snooze on mah bed. I have cats instead and I won’t let them get an inch inside my room.

Do you go to sleep at night, or do you literally just fall asleep, not always even making it to bed?

Description : Do you go to sleep at night, or do you literally just fall asleep, not always even making it to bed?

Last Answer : I used to wake up several times at night. Since I started using my cell phone alarm clock, and unplugged the other clock, I've been sleeping better. However, I snore like a man. I can fall asleep any time, ... in a car with someone else driving I can only sleep when I'm driving. I need to see a Dr

I'm curious as to why it is viewed weird to not sleep in the same bed as your spouse.

Description : I'm curious as to why it is viewed weird to not sleep in the same bed as your spouse.

Last Answer : torture? maybe you should get a larger bed. i hate sleeping alone now, it is great to have someone next to you.

Bed linen: what to choose for a good sleep?

Description : Bed linen: what to choose for a good sleep?

Last Answer : In a dream, a person spends an average of 15 to 30 years of his life (up to 30% of the total time). During these periods, the body's resources are restored. The way a ... composition, manufacturers manage to reduce the cost, but these additives significantly worsen the hygienic quality of products.

Why can't I do this anymore and still sleep at night?

Description : Why can't I do this anymore and still sleep at night?

Last Answer : answer:I've had a similar history, used to drink coffee into the evening, now have to take some melatonin to sleep through the night. Part of it for me is a reflection of stress in ... reflected in high blood pressure. That is symptomatic of high levels of cortisol, which disrupts sleep patterns.

Why can't I sleep past 7:30 a.m. anymore?

Description : Why can't I sleep past 7:30 a.m. anymore?

Last Answer : You’re in your mid-forties, yes? Our sleep patterns change with age and hormonal fluctuations.

When you can't sleep, at what hour do you say "screw it" and stay awake?

Description : When you can't sleep, at what hour do you say "screw it" and stay awake?

Last Answer : Usually try to lie in bed til around 6, although often I will get up, check the computer and then go back to bed for a while.

What to do when you can't sleep?

Description : What to do when you can't sleep?

Last Answer : answer:I take a shower. Even if I have already had one in the evening. Oh .I also have sleep meds if I need them. Edit: Just saw your age, so sleep meds would be out. I also have some mindless games ... for me, to get to sleep, not to feel like I must get to sleep. So I distract myself with games.

What do you do when you can't sleep?

Description : What do you do when you can't sleep?

Last Answer : Read. If I get really engrossed in a book, and end up not going back to sleep, at least my time wasn’t wasted. But often enough, I fall asleep after about 20 minutes of reading, and awake in the morning with the book under the covers with me.

Why can't I sleep?

Description : Why can't I sleep?

Last Answer : answer:Maybe you’re just not tired? That happens to me a lot, like right now it is past 1:30 am and I am not sleepy, jittery but not sleepy. Welcome to ask-public, btw!

Why can't I sleep?

Description : Why can't I sleep?

Last Answer : answer:I think, tension, stress or anything that you don't want to happen in your life is happening with you and constantly thinking about that is making you away from sleeping. As per my opinion, ... and friends, try meditation and Yoga and go out to have fun. You will definitely feel better.

It's 4 in the a.m. and I can't sleep; any tips on how I can get my arse back into sleepy mode?

Description : It's 4 in the a.m. and I can't sleep; any tips on how I can get my arse back into sleepy mode?

Last Answer : Try reading a book, that usually makes my eyes slam shut at this time of the morning. (I just woke up- farmers hours).

Why is it that some people can't sleep when it's full-moon?

Description : Why is it that some people can't sleep when it's full-moon?

Last Answer : Because it is light enough to keep people outside… and the ones trying to sleep are worring about the possible damage to property from hoolgans

What do you do when you cant sleep at night?

Description : What do you do when you cant sleep at night?

Last Answer : I stare at the darkness until I eventually just fall asleep.

I am physically, and mentally exhausted, and I can't sleep. Can somebody please help me with some ideas to help me?

Description : I am physically, and mentally exhausted, and I can't sleep. Can somebody please help me with some ideas to help me?

Last Answer : I can never sleep when my head is too busy. Sometimes I get the loop tape going in there and sleep just can't happen. So I listen to books or pod casts on my iPod. Just immerse yourself in the words ... prefer, and in no time your head will forget the tape and you will be asleep. Trust me, it works.

8 months Pregnant and can't sleep. Need help finding a way to sleep.

Description : 8 months Pregnant and can't sleep. Need help finding a way to sleep.

Last Answer : Perhaps it will be helpful to know that you are not alone. Difficulty sleeping in the third trimester is not unusual. It sounds like you have some pain that may be also contributing. You may ... , such as frequent urination, persistent heartburn, leg cramps, and pre-birth anxiety. Good luck.

Can't sleep! Any ideas?

Description : Can't sleep! Any ideas?

Last Answer : Alcohol?

I can't sleep until atleast 2am...

Description : I can't sleep until atleast 2am...

Last Answer : I am exactly the same way. I have been all my life. Cant figure it out. I’ll be exhausted alll day long wanting to just go home and sleep. Once 10–11 hits WIDE AWAKE, until at least 2. 2:15am right now :P

Why is it that you can't sleep when you know that you have to get up early (much earlier than you usually do)

Description : Why is it that you can't sleep when you know that you have to get up early (much earlier than you usually do)

Last Answer : you're probably excited, nervous, or anxious well when I have to get up earlier than normal I have the same problem too but it's weird because I always end up waking up like an hour before I need ... you do, don't do exercises to get you tired right now, it'll have the opposite effect good luck

I can't sleep, can you help me?

Description : I can't sleep, can you help me?

Last Answer : It feels like versions of this question have been asked before, and you might want to check the archives of ask-public, but what I recommend is writing down everything that is on your mind. Then waiting a ... want to deal with each issue, and then your mind is clear, and you will be able to sleep.

What do you do when you can't sleep?

Description : What do you do when you can't sleep?

Last Answer : Read Ask-public

Who else can't sleep tonight?

Description : Who else can't sleep tonight?

Last Answer : I’m with you… Trying to fall asleep while listening to music but doesn’t seem to be working.

Any suggestions for a pre-sleep, winding down ritual?

Description : Any suggestions for a pre-sleep, winding down ritual?

Last Answer : answer:I get into bed, set my cat on my abdomen so I can stroke him absentlmindedly and do British cryptic crossword puzzles until my eyes cross. I also listen to books on CDs in the dark (with my ... with an old-fashioned Sony Walkman. A hot drink sounds nice, in the abstract, if it is your thing.

Curious, how many of you read before bed?

Description : Curious, how many of you read before bed?

Last Answer : answer:I don’t do it in bed, but I read before bed every night. Falling asleep without reading at least a little bit beforehand would be darn near impossible for me. Right now, I’m rereading Under the Dome, but wish I were reading what you’re reading!

How do you calm down when you're anxious over something you can't do anything about at the time?

Description : How do you calm down when you're anxious over something you can't do anything about at the time?

Last Answer : Go back and read the last part of your question. You can’t do anything about it. What good is worrying about it going to do? Worry about things you can change. Then go change them.

If you sleep a bit in the afternoon, do you wake up refreshed or unwell and even worse than before?

Description : If you sleep a bit in the afternoon, do you wake up refreshed or unwell and even worse than before?

Last Answer : i feel refreshed after an afternoon nap. it is the actual sleep during the night that wrecks me in the morning.

What was the last thing on your mind before you went to sleep last night?

Description : What was the last thing on your mind before you went to sleep last night?

Last Answer : I don’t remember. I was readfing a book.

How long can you go without sleep before you start feeling out of sorts?

Description : How long can you go without sleep before you start feeling out of sorts?

Last Answer : 2 days.

Is it normal to dream intensely before you go to sleep?

Description : Is it normal to dream intensely before you go to sleep?

Last Answer : I have really intense, rambling dropping off dreams' .. I have actually experimented with trying to hold on to a specific thought or concept but within a few minutes of closing my eyes and getting settled ... .. very intense waking dreams that I can't shake until I drag myself properly out of bed.

I'm afraid I might've had a seizure in my sleep, how could I be more certain before I see a doctor?

Description : I'm afraid I might've had a seizure in my sleep, how could I be more certain before I see a doctor?

Last Answer : Not everyone lies perfectly still while sleeping. You might just be worrying too much.

How many days without sleep before the shadows move?

Description : How many days without sleep before the shadows move?

Last Answer : 3

How long do you have to go without sleep before you start to hallucinate or act crazy?

Description : How long do you have to go without sleep before you start to hallucinate or act crazy?

Last Answer : answer:Less than a second. I can act crazy or hallucinate right after I get up. But the most dramatic and interesting effect of sleep deprivation I've observed in myself was once after getting not enough ... I'd taken it awake some time before (and I had the advantage of having taken it before).

Why do dogs spin in circles before sitting/ lying down?

Description : Why do dogs spin in circles before sitting/ lying down?

Last Answer : Cats often do too. Perhaps it's more comfortable - i.e. so their fur doesn't get messed up or pushed into their skin when they sit on it. Maybe so they can find the orientation they like best. ... so they can imagine what they're hearing, remember where they can run at a moment's notice, etc.?

Have you ever woken up to the sensation that someone is sitting on your bed?

Description : Have you ever woken up to the sensation that someone is sitting on your bed?

Last Answer : I've had other hypnagogic hallucinations, though not that. But my late aunt, who was probably near your age when her father died, afterward used to insist that he came and sat on her bed in the night and ... is a state of very light sleep in which we often think we're awake, but we're really not.

Is this a good bed time device for sleeping comfortably ?

Description : Is this a good bed time device for sleeping comfortably ?

Last Answer : It doesn't look efficient to me!!!As a matter of fact, it looks fairly restrictive as you'll need to be able ti breathe in a certain way which doesn't appear normal by any stretch of the imagination. I'm ... t see you yet you can still breathe fresh air!!! Try it to see IF it might work for you!!!

How many pillows do you have on your bed?

Description : How many pillows do you have on your bed?

Last Answer : Six. My husband has four & I have two.

How do I fight the urge to stay in bed?

Description : How do I fight the urge to stay in bed?

Last Answer : It's not so difficult, but it will take some change in your thinking. It seems right now - based solely on the dearth of information you have provided us (such as how much sleep you're getting, ... get sufficient sleep - however much that is - and then arise to begin a healthy and productive day.

When was your last 'stay in bed a good part of the day' day?

Description : When was your last 'stay in bed a good part of the day' day?

Last Answer : Saturday after Xmas. I was wiped out, I am not a napper but I lounged in bed with my electric blankey and just read, ask-publiced and watched videos almost all day. I am trying to get into bed early these days ... bed it is 11. I like winter where you can get in your comfy PJ's at 6 and linger. haha

Do you ever have trouble going to bed?

Description : Do you ever have trouble going to bed?

Last Answer : answer:Do you mean falling asleep? I prefer not to even try unless I am ready to fall asleep. If I can't fall asleep within ten minutes I often stop trying and either turn the TV on, or get up and go out ... . I'm a night person. I don't like having to admit I'm tired and need to go to bed.