Which one of the following gives energy to our body? (1) Vitamins (2) Water (3) Carbohydrates (4) Proteins

Which one of the following gives energy to our body? (1) Vitamins (2) Water (3) Carbohydrates (4) Proteins
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(3) Carbohydrates Explanation: Carbohydrates are the body's preferred energy source. One of the advantages of glucose and other carbohydrates is that they can enter into the oxidation process much more quickly and provide energy more rapidly. Fats make energy available at a slower pace than carbohydrates.
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