The vitamin which cannot be had from any vegetables is – (1) Vitamin B (2) Vitamin C (3) Vitamin D (4) Vitamin E

1 Answer

Answer :

(3) Vitamin D Explanation: In humans, vitamin D is unique because the body can synthesize it (from cholesterol) when sun exposure is adequate (hence its nickname, the "sunshine vitamin").Very few foods in nature contain vitamin D. The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources.

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Description : If I eat above the recommended amount of fruits, vegetables, leafy greens, grains, and protein everyday, is it still worth taking a multi-vitamin?

Last Answer : It is pointless I believe. The only thing is to get your vitamin D either from the sun (20/dayI think) or vitamin D suppliments.

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Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

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