Which of the following is a good source of Vitamin 'E'? (1) Me (2) Ghee (3) Yellow Yolk (4) Fresh Vegetables

1 Answer

Answer :

(4) Fresh Vegetables Explanation: Vitamin E refers to a group of eight fat-soluble compounds that include both tocopherols and tocotrienols. Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alphatocopherol, and significant amounts are available in green leafy vegetables and fortified cereals.

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