"If it goes through the lips, it ends up on the hips," or "weight control depends on self-control," , and finally " the more you eat, the more you weigh, �are all aptly stated and proven to be valid regarding weight loss. Despite the prevalence of diet pills, expensive weight loss programs, and learned or self-proclaimed weight loss authorities, the combination or key to weight loss is a rather simple solution. It is dependent upon using or expending more calories than the number of calories consumed. Simply stated, "the more calories you use, the more weight you lose." This can be achieved by decreasing caloric intake, increasing energy output, increasing metabolism, and utilizing self-control.Weight loss is simply mind over matter that requires making judicious food and life choices, a