How much protein per pound of body weight should I consume when starting bodybuilding?

How much protein per pound of body weight should I consume when starting bodybuilding?
by

1 Answer

Answer :

For body building purposes the recommended amount of protein to be consumed daily should be 1.7/1.8 grams of protein per kilogram which equals 2.2 pounds of bodyweight. This is almost double the Rda recommended by the Fda which recommends .8 grams per kilogram of lean body mass.
by

Related questions

Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Description : Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Last Answer : You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.

What is the best kind of whey protein to use while bodybuilding?

Description : What is the best kind of whey protein to use while bodybuilding?

Last Answer : There are a lot of protein drinks out there. It does not matter which one you use. There is no one best drink. It all depends on which drink is best for your body.

What are the best protein drinks for bodybuilding?

Description : What are the best protein drinks for bodybuilding?

Last Answer : Protein shakes are the best type of protein drink for body building because the body will absorb it quicker, Natures best Isopure is the best protein shake out there. Take it after strength training, before cardio and before bed to get maximum results.

how quickly does whey protein build muscle for bodybuilding?

Description : how quickly does whey protein build muscle for bodybuilding?

Last Answer : Whey protein does build muscle for body building. It will take time in order to see the muscles increase. It will take at least a couple of weeks to see results.

What are the best protein supplements for bodybuilding?

Description : What are the best protein supplements for bodybuilding?

Last Answer : First speak to your trainer and physician on what supplements they would recommend for your body. Do not take just any supplement without researching the ingredients thoroughly and ... show informational videos and detailed product information on the different vitamins and supplements available.

Are weight loss vitamins good for slight weight loss and bodybuilding?

Description : Are weight loss vitamins good for slight weight loss and bodybuilding?

Last Answer : They can be good for weight loss and bodybuilding, but just like medicines, they can come with some adverse side effects. In other words, be careful using vitamins and be sure you are ready to take vitamins.

Will bodybuilding fat burner help me lose weight quickly?

Description : Will bodybuilding fat burner help me lose weight quickly?

Last Answer : Bodybuilder fat burner is a way to lose weight and build muscle at the same time. Muscle does weigh more than fat so you might be loosing fat but gaining weight due to muscle weight.

What is the best weight loss plan for bodybuilding?

Description : What is the best weight loss plan for bodybuilding?

Last Answer : If you are exercising, then you should be able to lose some weight. Plain body building will allow you to enhance your muscle, and decrease fat level in the body.

When is the best time of the day to consume protein to build muscle mass?

Description : When is the best time of the day to consume protein to build muscle mass?

Last Answer : Right after a work out.

How does bodybuilding affect my body fat scale?

Description : How does bodybuilding affect my body fat scale?

Last Answer : The fat percentage of your body will drastically decrease as you gain muscle weight and lose fat. You will gain weight overall, but it will be lean tissue, which is much healthier for your body than fatty tissue.

To within 1 pound per square inch, what is the nominal pressure due to water at a depth of 100 feet below the surface of a body of water?

Description : To within 1 pound per square inch, what is the nominal pressure due to water at a depth of 100 feet below the surface of a body of water?

Last Answer : ANSWER: 43.3 POUNDS PER SQUARE INCH (accept 42.3 to 44.3) 

How many chickens does China consume as a nation, per day/month/year?

Description : How many chickens does China consume as a nation, per day/month/year?

Last Answer : 648,246,212 per week. You can cite me to your teacher as the source.

What is the most fat we should consume per day according to dietary guideline?

Description : What is the most fat we should consume per day according to dietary guideline?

Last Answer : according to dietary guidelines

Medieval peasants would consume up to how many calories per day?

Description : Medieval peasants would consume up to how many calories per day?

Last Answer : 4,500

A consumer consume. 600 kWh per day at a load factor of 0.40....

Description : A consumer consumes. 600 kWh per day at a load factor of 0.40. If the consumer increases the load factor of 0.70 without increasing the maximum demand, what is the consumption of energy in kWh?

Last Answer : A consumer consume. 600 kWh per day at a load factor of 0.40. If the coneumer increases the load factor of 0.70 without increasing the maximum demand, 1050 kWh is the consumption of energy in kWh.

What is the maximum value of a load which consume 500 KWh per day at...

Description : What is the maximum value of a load which consume 500 KWh per day at a load factor of 0.40, if the consumer increases the load factor of 0.50 without increasing the maximum demand?

Last Answer : 52.08 kW is the maximum value of a load which consume 500 KWh per day at a load factor of 0.40, if the consumer increases the load factor of 0.50 without increasing the maximum demand.

How much muscle pain should I feel while bodybuilding?

Description : How much muscle pain should I feel while bodybuilding?

Last Answer : When starting bodybuilding, you should feel minor aches and pains, this signifies that your muscles are developing resistance, which is the core of bodybuilding. As you gain muscle, the pain should start to fade after every workout.

The gain in body weight (gm) per gm of protein ingested is known as (A) Net protein utilisation (B) Protein efficiency ratio (C) Digestibility coefficient (D) Biological value of protein

Description : The gain in body weight (gm) per gm of protein ingested is known as (A) Net protein utilisation (B) Protein efficiency ratio (C) Digestibility coefficient (D) Biological value of protein

Last Answer : Answer : B

Biological value of a protein is (A) The percentage of ingested protein/nitrogen absorbed into circulation (B) The percentage of ingested protein/nitrogen in the body (C) The percentage of ingested protein utilised for protein synthesis in the body (D) The gain in body weight (gm) per gm of protein ingested

Description : Biological value of a protein is (A) The percentage of ingested protein/nitrogen absorbed into circulation (B) The percentage of ingested protein/nitrogen in the body (C) The percentage of ingested protein utilised ... synthesis in the body (D) The gain in body weight (gm) per gm of protein ingested

Last Answer : Answer : B

How much will it cost to buy 3.5 pounds of chicken at 3.48 per pound?

Description : How much will it cost to buy 3.5 pounds of chicken at 3.48 per pound?

Last Answer : 3.48/2 = 1.743.48 + 1.74 = 5.223.48 + 3.48 = 6.965.22 + 6.96 = 12.18

If apples are 1.19 per pound how much would 5 pounds of apples cost?

Description : If apples are 1.19 per pound how much would 5 pounds of apples cost?

Last Answer : They would cost 5.95

how much do you get per pound of aluminum cans?

Description : how much do you get per pound of aluminum cans?

Last Answer : The price you get per pound of aluminum cans can fluctuate. Currently it is approximately $.30 to $.40 per pound.

If place 1 cake of soap on a pan of a scale and 3/4 cake of soap and a 3/4-pound weight on the other, the pans balance.How much does a cake of soap weigh? -Riddles

Description : If place 1 cake of soap on a pan of a scale and 3/4 cake of soap and a 3/4-pound weight on the other, the pans balance.How much does a cake of soap weigh? -Riddles

Last Answer : Since 1/4 cake weighs 3/4 pound, and entire cake weighs 3 pounds.

Have you ever taken the bodybuilding supplement "Spawn"? If so what gains did you achieve?

Description : Have you ever taken the bodybuilding supplement "Spawn"? If so what gains did you achieve?

Last Answer : Well I got this really cool cape ‘n’ stuff, but this guy malebolgia keeps on trying to kill me…

What is the best bodybuilding program?

Description : What is the best bodybuilding program?

Last Answer : The best program you can get is thisYes, sometimes, but you should follow the weight loss program without affecting the muscles, and if you are interested, visit this linkdigistore24com/redir/334274/JohnCombs/

What is the best bodybuilding product?

Description : What is the best bodybuilding product?

Last Answer : If you are looking to bulk up and increase your muscle mass without any side effects of using. then Nutrigo Lab Mass is just what you need! It will help you grow stronger and bigger and bring your ... new level! It is available in two delicious new flavors as well.get it from here: cutt.ly/ZjQX3cH

What Best bodybuilding course?

Description : What Best bodybuilding course?

Last Answer : Nutrigo Lab Mass-BodybuildingNutrigo Lab Mass is a food supplement designed for professional athletes who want to effectively build muscle mass. Regular use of the supplement in conjunction with exercise and ... who regularly use Nutrigo Lab Mass are able to do more reps, which translates into maxi

What is bodybuilding ?

Description : What is bodybuilding ?

Last Answer : Acquiring knowledge about the body and the education that revolves around the body is called physical exercise.

How can I do bodybuilding exercises at home without going to the gym ? Want a picture ?

Description : How can I do bodybuilding exercises at home without going to the gym ? Want a picture ?

Last Answer : To know about all kinds of exercises with pictures, you can download and try the following apps. == > https://play.google.com/store/apps/details?id=com.ibrahimkhalil.banglaphysicalexercise

What are the rules of bodybuilding ?

Description : What are the rules of bodybuilding ?

Last Answer : It is better not to do strength training and bodybuilding in the morning , because then the core temperature is low, so do it in the afternoon. However, cardiovascular exercise and running can be done in ... to increase the pill on it. You can do abdominal fat reduction exercises 5-6 days a week.

Why is bodybuilding a symbol of perseverance and self-discipline?

Description : Why do they set an example when it comes to perseverance or motivation?

Last Answer : Because you need a lot of these qualities. Self-discipline and perseverance in the diet matter a lot! And in training, it’s dedication and to stop not partying on the weekends and not doing anything to put yourself down.

Why is Arnold Swarzenegger a model for bodybuilding?

Description : What made bodybuilding equal to Arnold's?

Last Answer : Because he was the first known bodybuilder to enter the public consciousness. From here, it became world famous. Respectively, he won every race at the time. He already has bigger bodybuilders today, but he’s a classic.

What is the difference between a strength training and a bodybuilding workout?

Description : Are there really such differences? Isn't there just a difference in nutrition?

Last Answer : Yes. One and the other want a completely different training method. Part of the diet is also completely different. More weight than power lifting, few repetitions are the usual method. In bodybuilding, more repetitions are done and isolated.

Why nutrition programming is important for bodybuilding?

Description : Why nutrition programming is important for bodybuilding?

Last Answer : Nutrition programing helps the body recover after a workout. Eating the right amount of food before and after the workout is critical too the body. The Nutrients will provide your muscles with the ... of blood flow , plus help your muscles recover and grow bigger and stronger after the workout.

What foods should you eat for bodybuilding?

Description : What foods should you eat for bodybuilding?

Last Answer : Eggs Lean fishes Skinless chicken breast Lean ground turkey Lean ground beef Cottage cheese Oatmeal Fruits and vegetables White and brown rice Whole wheat bread Sweet potatoes/yams These are just ... bodybuilding. I would also suggest talking to a dietician and your bodybuilding instructor about it.

Who was the 1988 mr. California Bodybuilding winner?

Description : Who was the 1988 mr. California Bodybuilding winner?

Last Answer : What is the answer ?

What is a good bodybuilding diet for a teenager?

Description : What is a good bodybuilding diet for a teenager?

Last Answer : A bodybuilding diet helps you to gain the desired amount of muscles and weight. However, all of us wish to gain our dream physique and it's only possible by considering the components of a balanced diet. ... get a detailed view of our services, do visit our website or get in touch with our experts.

Is there a free bodybuilding video you can watch online?

Description : Is there a free bodybuilding video you can watch online?

Last Answer : For videos about almost anything my first recommendation would be You Tube. Some other sites that offer free bodybuilding videos to watch online are: Bodybuilding dot com slash videos and muscle gain truth dot com offers some free videos.

Does bodybuilding help belly fat?

Description : Does bodybuilding help belly fat?

Last Answer : Bodybuilding, or weight training, is an excellent way to help burn belly fat. The more muscle mass you have, the more calories you will burn, thus belly fat will reduce significantly.

Can bodybuilding cause wrist pain?

Description : Can bodybuilding cause wrist pain?

Last Answer : Gripping the bar can cause wrist pain. Also there may be too much weight on the bar. Try either of these things and see if it helps. If not see you doctor and he or she should be able to tell you what the problem is.

What is the best kind of supplement to take while bodybuilding?

Description : What is the best kind of supplement to take while bodybuilding?

Last Answer : There are numerous beneficial supplements to take while bodybuilding. Glutathione is one such supplement that can benefit energy as well as strength and endurance. Always consult physician while taking on a bodybuilding routine to find the best supplements for specific needs.

Is it normal to feel some joint pain when you first start bodybuilding exercises?

Description : Is it normal to feel some joint pain when you first start bodybuilding exercises?

Last Answer : Pain is very common when you are training to be a bodybuilder. You are forcing your body to go against it's normal functions and pushing it to the limit. There will be some aches and pains.

Where can I find a personal bodybuilding trainer?

Description : Where can I find a personal bodybuilding trainer?

Last Answer : You can easily find a personal trainer to help you with bodybuilding through whatever local gym is in your area. Most gyms have personal trainers that specialize in helping with certain types of workouts.

Where can I find a comprehensive website concerning elbow pain caused by a bodybuilding regiment?

Description : Where can I find a comprehensive website concerning elbow pain caused by a bodybuilding regiment?

Last Answer : You should stop lifting weights if you have a pain in your right elbow. Try not lifting weights for 2-3 days to see if the pain fades or not. If you keep adding stress to that elbow it' ... to it. Check out the site below for further info : www.livestrong.com/article/76858-Weightlifting-elbow-pain/.

when bodybuilding, people take a lot of vitamin supplements. What is best ones?

Description : when bodybuilding, people take a lot of vitamin supplements. What is best ones?

Last Answer : The best supplements to take would be the protein supplements. These protein supplements will ultimately allow your body to reach its full potential as a body builder.

What kind of supplements do I need for bodybuilding?

Description : What kind of supplements do I need for bodybuilding?

Last Answer : GNC nutritional stores carry tons of bodybuilding supplements for energy and any other area you may require, most of them are protein based and carry a lot of vitamins and minerals that help build your energy and make it last.

What is the benefit of krill oil supplements in bodybuilding?

Description : What is the benefit of krill oil supplements in bodybuilding?

Last Answer : Krill oil can possibly reduce your cholesterol, and, has been shown to reduce mental disorders and slow the cognitive decline. For muscle building or sports krill oil has limited benefits limited to helping in joint inflammation and Arthritis, but it does not have any fat loss components.

What are the best type of muscle growth supplements for bodybuilding?

Description : What are the best type of muscle growth supplements for bodybuilding?

Last Answer : To help you perform better as an athlete, Creatine, which increases your strength and power, and glutamine, which boosts recovery and immune system function, are among the best muscle growth supplements.

What are some good strengthen supplements for bodybuilding ?

Description : What are some good strengthen supplements for bodybuilding ?

Last Answer : Some good strengthening supplements for bodybuilding would be protein supplements. Protein supplements will really help your body reach its maximum potential as a bodybuilder.

Is strength building important to bodybuilding?

Description : Is strength building important to bodybuilding?

Last Answer : Yes, strength building is very important to bodybuilding. Strength goes along with building muscle. The more muscle you build, the more strength you will have and the bigger your muscles can get.