An Introductory Guide to Swimming the Perfect Freestyle Stroke?

An Introductory Guide to Swimming the Perfect Freestyle Stroke?
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Taking the time to learn the proper techniques in the freestyle stroke (also called the crawl) can help you to become a more proficient and effective swimmer. This introductory guide will explain the techniques professional swimmers use to increase speed and master the freestyle stroke. Experts recommend that you take the time to master one portion of freestyle and then work on the next technique. For example, spend a week practicing step one and when you feel that you have mastered that portion of the freestyle stroke go on and work on the second step. Step 1: Use the Correct Head and Body Position When you swim the freestyle your body should be parallel to the bottom of the pool. You should look forward while you are swimming the freestyle. Your head should be facing forward at a 45 degr
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