What are some effective weight loss plans?

What are some effective weight loss plans?
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1 Answer

Answer :

The most effective is to simply reduce caloric intake. Dropping it down to about 1200 calories per day is enough to keep you from starving, but it should produce safe and effective weight loss.
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Related questions

What are effective diet plans for losing weight?

Description : What are effective diet plans for losing weight?

Last Answer : The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.

Where can I find some great weight loss plans to follow?

Description : Where can I find some great weight loss plans to follow?

Last Answer : You can find some great weight loss plans by going to a gym and working out. Also you can go to places like jenny craig ask friends and family. Excersing is also a good effective way to lose weight.

What are some good healthy weight loss plans?

Description : What are some good healthy weight loss plans?

Last Answer : There are a lot of good healthy weight loss programs. While some of them claim to be healthy, they actually aren't. Some of the best healthy weight loss plans are, Jenny Craig, and the Atkins diet. ... send you the diet foods in the right amount of portions, to help you lose weight the healthy way.

What diets or weight loss plans have worked for you or someone you know?

Description : What diets or weight loss plans have worked for you or someone you know?

Last Answer : Cutting down my calories to 1700–1900 per day, adding more water, fruits and veggies has always worked for me. That and becoming a vegan helped a lot!

How does Slim Fast compare to meal plans like Weight Watchers for quick weight-loss?

Description : How does Slim Fast compare to meal plans like Weight Watchers for quick weight-loss?

Last Answer : Slim Fast is not a quick weight loss plan, like Weight Watchers. Slim Fast does however work better than Weight Watchers. Weight Watchers will show rapid weight loss for a short period of time, and then ... is a slower process, but when it comes to keeping the weight off, it beats everything else.

Are pilates or yoga a good choice for fat burning weight loss plans?

Description : Are pilates or yoga a good choice for fat burning weight loss plans?

Last Answer : Yoga can be a good choice for fat burning. Bob, the trainer from "The Biggest Loser" has a 6-week program specifically targeting weight loss using yoga. It is a six-week program that focuses on yoga as a weight loss tool.The dvd is available at many retailers, I bought mine at Target.

What are the best weight loss plans for fast weight loss?

Description : What are the best weight loss plans for fast weight loss?

Last Answer : I lost 7 kgs in a month, without dieting and exercise,100 % organic, No side effects , i recommend you a best product for weight loss named resuge. Resurge scientifically proven to improve ... the clock simply could not be easier or more automatic. special pricing for today - rebrand.ly/getslimnoww

Where can I find information on weight loss diet plans?

Description : Where can I find information on weight loss diet plans?

Last Answer : The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. cutt.ly/vjWMRMQ

Where can I find the best two weight loss diet plans?

Description : Where can I find the best two weight loss diet plans?

Last Answer : You can find the best two weight loss diet plans by visiting the Jenny Craig, Weight Watchers and you can also go online and search under diet plans to find some weight loss programs.

If I want to lose weight what weight loss plans should I consider?

Description : If I want to lose weight what weight loss plans should I consider?

Last Answer : First I would recommend performing some research on the different diet plans that are available that would best fit your needs. Nutrisystem is an affordable and convenient diet plan that works relatively fast. ... are a number of diet plans available, but I recommend these three plans over the rest.

What weight loss diet plans are there that are successful?

Description : What weight loss diet plans are there that are successful?

Last Answer : There are many weight loss diet plans but finding the perfect one for you may be a challenge. The diet HCG is gaining popularity as people are loosing at least 1 pound a day.

Where can I find meal plans for weight loss?

Description : Where can I find meal plans for weight loss?

Last Answer : Loosing weight can be a very difficult thing for most people to do this is due to the fact that these plans are very restrictive. You can find a large selection of these plans at the website www.eatingwell.com/nutrition_health/weight_loss_diet_plans -.

Are extreme weight loss diet plans healthy?

Description : Are extreme weight loss diet plans healthy?

Last Answer : Extreme weight loss diet plans are not healthy. These plans tend to fail. The best way to lose weight is to do it the safe and natural way: by following a good dieting and exercise plan.

Best diet plans for weight loss?

Description : Best diet plans for weight loss?

Last Answer : People who are interested in going on a very low-calorie diet (VLCD) should first consult a physician. A very low-calorie diet is any diet plan that allows 800 calories or less in a day; and the diet is overseen

Why are there no decent long term weight loss diet plans?

Description : Why are there no decent long term weight loss diet plans?

Last Answer : There are multiple websites that can help you find a decent long term weight loss diet plan. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great long term weight loss diet plans.

Which diet plans provide quick weight loss?

Description : Which diet plans provide quick weight loss?

Last Answer : If you want to lose weight in two weeks you are just going to have to start exercising. There are no miracle diet plans which are healthy to lose large amounts of weight in 2 weeks.

Are there any good weight loss eating plans I can find online?

Description : Are there any good weight loss eating plans I can find online?

Last Answer : There are several weight loss eating plans that can be found online. A great online resource is atkins.com which is a low carbohydrate diet. Other resources include mydietbuddy.com and everydiet.org.

What are some safe and effective weight loss supplements?

Description : What are some safe and effective weight loss supplements?

Last Answer : The only safe ones are diet and exercise. The math is simple. If you are burning more calories than you take in, you will lose weight. Something is wrong with your “diet” or your exercise program, or both.

What are some weight loss solutions that have been proven to be effective?

Description : What are some weight loss solutions that have been proven to be effective?

Last Answer : Weight loss solutions consist of taking medicine and performing exercises. Some people belive that exercises have more contribution in weight loss than medicine. Jumping, running, jogging, walking are simple exercises whereas gym exercises are bit tough for weight loss.

What are some of the most effective weight loss supplements?

Description : What are some of the most effective weight loss supplements?

Last Answer : We’ve all been there. That point in our lives where we’ve put on a little bit of weight. There are many weight loss remedies out there but nothing quite as effective as Ayurveda ... innovating Ayurveda for outstanding wellness products, Bipha Ayurveda gives you the best products at great prices.

What are some effective weight loss programs?

Description : What are some effective weight loss programs?

Last Answer : Jenny Craig has been proven to be effective for many people, as have ediets, Weight Watchers, Atkins, Nutrisystem, and many others. What works best for one person doesn't necessarily work best for another.

Weight Loss Camp or Sports: Which is More Effective?

Description : Weight Loss Camp or Sports: Which is More Effective?

Last Answer : Weight loss can easily be done by diet,Biotox gold is one of the best recommended diet that can reduce your weight fast in 3 weeks without stress not even gym if you want it just give me a comment below

Is hypnotism an effective weight loss method?

Description : Is hypnotism an effective weight loss method?

Last Answer : This method of weight loss is effective for alot of people in the world if you really put your mind into it. This does not work for other people as some can not be hypnotised. For any system to ... start with if you are not committed on losing the weight nothing will work no matter how hard you try.

What are the most effective weight loss programs on the market?

Description : What are the most effective weight loss programs on the market?

Last Answer : The Atkins Diet, which extremely limits carbohydrates, is said to be the most effective weight loss diet, but is not sustainable for long periods of time. The South Beach Diet and Weight Watchers are two easily maintanable diets that are also effective.

Can you suggest a weight loss program that is the most effective after pregnancy?

Description : Can you suggest a weight loss program that is the most effective after pregnancy?

Last Answer : An effective dieting plan of healthy foods and lots of water is first and foremost. Next, develop a gradual workout plan and stick to it. A good goal would be to lose about 2-3 Lbs a week.

What effective weight loss program is on the market today?

Description : What effective weight loss program is on the market today?

Last Answer : Weight Watchers is one of the most effective programs in the world for health, lasting weight loss. The program has been around for 40 years and has consistently kept up with trends as well as the ... exercise, self-care and education -- all of which are essential for weight loss and healthy living.

Which is a more effective weight loss strategy, increased exercise or eating fewer calories?

Description : Which is a more effective weight loss strategy, increased exercise or eating fewer calories?

Last Answer : increased exercise is a more effective weight loss strategy. you can read expert recommendation at http://blog.iqmatrix.com/mind-map/effective-weight-loss-management-mind-map well you should get all the information here on this site www.abdominoplasty-surgery.com

What is an effective weight loss plan for a male in his 60's?

Description : What is an effective weight loss plan for a male in his 60's?

Last Answer : Aim for a loss of two lbs max in weight per week. Although we all like to see the pounds dropping off quickly it is not helpful or healthy. More than that and you will just be burning up muscle rather than fat which will slow down your metabolism making it harder to loose weight long term.

Are laxatives effective for weight loss?

Description : Are laxatives effective for weight loss?

Last Answer : Laxatives are not effective for weight loss, if anything it will harm you. It is not safe to use laxatives, you should use a diet or exercise and also see a doctor.

What is a quick weight loss diet that is effective?

Description : What is a quick weight loss diet that is effective?

Last Answer : There is not a healthy way to lose weight fast. In order to lose weight, you need to burn off more calories than you eat. A healthy diet combined with exercise will allow you to steadily lose weight.

What are the most effective weight loss shakes?

Description : What are the most effective weight loss shakes?

Last Answer : There are many weight loss shakes on the market. Slim-fast is one of the best proven shakes to work; however, there are a lot of others. I have not personally tried any, but I would like to be able to give you more information on them.

What vitamins are effective for weight loss?

Description : What vitamins are effective for weight loss?

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Are weight loss shakes effective?

Description : Are weight loss shakes effective?

Last Answer : Drinking weight loss shakes like slimfast will not work alone. You need to get plenty of exercise, and drink water as well. You will also need to keep track of your calorie intake.

Is surgery for weight loss safe and effective?

Description : Is surgery for weight loss safe and effective?

Last Answer : Weight loss surgery will not result in magic weight loss. It will take time to see the weight drop and get to your desired goal/weight. Weight loss surgery, like all surgeries, has risks and side effects.

Which weight loss plan has been proven the most effective?

Description : Which weight loss plan has been proven the most effective?

Last Answer : You can find out more info about it here: www.fitnesshealth101.com/review/weight-loss/medifast. Please be sure to check with your doctor to see if it is right for you.

Is the atkins diet effective for weight loss?

Description : Is the atkins diet effective for weight loss?

Last Answer : I personally love the Atkins diet. I have failed to stick with it due to its rigidity. I did lose weight fast although it came right back. It tends to push the water weight off.

How the Peanut Butter Diet Works as an Effective Weight Loss Plan?

Description : How the Peanut Butter Diet Works as an Effective Weight Loss Plan?

Last Answer : The peanut butter diet is a low-calorie meal plan that allows dieters to consume four to six tablespoons of natural peanut butter each day. Peanut butter, which is rich in protein and healthy fat, ... butter alone will not cause weight loss, it is effective when paired with a reduced calorie diet.

What weight loss programs are the most effective?

Description : What weight loss programs are the most effective?

Last Answer : I think it is better to use medicine made from natural ingredients because it has no side effects. I know such a medicine. Amazing new tonic formula for weight loss that is a natural recipe for ... eliminate excess body fat. For more information just type " medium nasiraliav " in Google search bar.

What foods are most effective for weight loss?

Description : What foods are most effective for weight loss?

Last Answer : Not all calories are counted equal. Different food can have many various effects on craving, hormones and the number of calories you burn. So, let's discuss some weight-loss-friendly foods available to us: ... resolved to lead to satiety. They also tend to hold some starch. Nuts- They are an excel

Where would I go to find safe effective ways to encourage weight loss for children?

Description : Where would I go to find safe effective ways to encourage weight loss for children?

Last Answer : Motivating children to exercise regularly, and monitoring, rather than restricting calories is the most effective way to encourage children to lose weight.

Is subliminal weight loss effective?

Description : Is subliminal weight loss effective?

Last Answer : The subliminal weight loss audio could definitely provide positive results by subtly influencing overweight people to follow the right steps in weight loss programs. But it can't be performed alone without other weight watching plans.

What is the most effective plan for natural weight loss?

Description : What is the most effective plan for natural weight loss?

Last Answer : The most effective plan for natural weight loss is to eat healthy foods, as many whole foods as possible, and limit unhealthy foods/drinks as much as possible. Any diet changes need to be combined with exercise for the most optimal results.

How effective is weight loss boot camp?

Description : How effective is weight loss boot camp?

Last Answer : The amount of weight you can expect to drop during a weight loss camp depends on your current weight, health conditions and the length of the camp. Many people shed a large percent of their weight and can get back into shape over time!

What diet is the most effective for weight loss Is it keto?

Description : What diet is the most effective for weight loss Is it keto?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

What are the most effective little-known tips for weight loss?

Description : What are the most effective little-known tips for weight loss?

Last Answer : Hey if you're looking for the best meal plans and Guaranteed weight loss. Trust these weight loss and diet tips to help you htt ps://y azi ng.c om/d eals/registe r.diet .mayo clinic/Llo ydmulls (just remove spaces)

What is a good meal plan for an effective weight loss diet?

Description : What is a good meal plan for an effective weight loss diet?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

How effective is swimming for muscle toning and weight loss?

Description : How effective is swimming for muscle toning and weight loss?

Last Answer : Yes The result is more toned muscles throughout your body when you swim. Also weight loss yes. Regular swimming in laps with proper diet by cutting down the carbs. Will give you amazing results in few months.

Answer: e The role of nutritional support in the cancer patient remains an important component of overall therapy. Preoperative nutritional support should be given only to those patients who do not require an emergency operation and who have severe weight loss (> 15% of pre-illness body weight) and a serum albumen < 2.9 mg%. Preoperative nutrition (enteral or parenteral) should not be given for longer than 7 to 10 days. Enteral nutrition is always the preferred route of feeding cancer patients if the GI tract is functional. There are several benefits of using the bowel lumen for nutrient delivery. The trophic effects of enteral feeding on small bowel mucosa have been well described. The integrity of the mucosal lining is maintained and it may provide an effective barrier to intraluminal

Description : Answer: e The role of nutritional support in the cancer patient remains an important component of overall therapy. Preoperative nutritional support should be given only to those patients who ... of bowel rest; this atrophy is not reversed by currently available total parenteral nutrition solutions

Last Answer : Which of the following hormones can be expected to be released as part of the stress response? a. Antidiuretic hormone (ADH) b. Aldosterone c. Insulin d. Epinephrine nswer: a, b, d ... This hormone has the exact opposite effect of insulin, which promotes glucose storage and uptake by the cells

What are the most rapid and most effective diet plans currently available?

Description : What are the most rapid and most effective diet plans currently available?

Last Answer : The most rapid and most effective diet plans currently available are the Lemonade and Cayenne pepper diet. This diet is also known as the Beyonce diet.

What effective diet plans have I not heard of?

Description : What effective diet plans have I not heard of?

Last Answer : The most effective diet I have heard of that people seem to see results with is called the Atkins diet. Its a diet that cuts out carbohydrates. www.atkins.com