Is the atkins diet effective for weight loss?

Is the atkins diet effective for weight loss?
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1 Answer

Answer :

I personally love the Atkins diet. I have failed to stick with it due to its rigidity. I did lose weight fast although it came right back. It tends to push the water weight off.
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Related questions

Tried and True - The Atkins Weight Loss Diet?

Description : Tried and True - The Atkins Weight Loss Diet?

Last Answer : The Atkins weight loss diet has been around for decades for one simple reason it works. The Atkins weight loss diet is a modified low carb diet that relies on good lean proteins and foods low in ... plan or made specifically for it. There are also many books and magazines that cover this great diet.

How effective is the new atkins diet plan?

Description : How effective is the new atkins diet plan?

Last Answer : The atkins diet plan is good for losing weight but it's not ment for long term plans. It is most effective when used for short terms. There is more information in the link below. http://www.bestdietfoods.net/atkins.htm

Did you gain weight after you stopped Atkins diet?

Description : Did you gain weight after you stopped Atkins diet?

Last Answer : You might want to try to do something to reduce your hunger, rather than just torture yourself with weight loss. The Shangrila Diet is supposed to do that, but I have no idea if it works as well as claimed.

Is the Atkins diet better than the Weight Watchers diet?

Description : Is the Atkins diet better than the Weight Watchers diet?

Last Answer : You can find out more info about it here: www.webmd.com/diet/south-beach-diet-what-it-is. Please be sure to check with your doctor to see if it is right for you.

The Atkins Diet Plan?

Description : The Atkins Diet Plan?

Last Answer : >How To Lose Weight FastBusy schedules sometimes make it difficult for individuals to spend a lot of time trying to lose weight. In recent years, fast weight loss plans have surfaced and ... metabolism and overall health. Losing weight is not solely about looking better but also being healthy.

Where can I find information about the Atkins diet?

Description : Where can I find information about the Atkins diet?

Last Answer : You can find information about the Atkins Diet at the official Atkins website. You can also find information about the Atkins Diet at Consumer Research and About websites.

Are potatoes approved on the Atkins diet food list?

Description : Are potatoes approved on the Atkins diet food list?

Last Answer : Potatoes can not be eaten while on the Atkins diet. Potatoes are full of carbohydrates and the main goal of the Atkins diet is to cut out all types of carbohydrates.

Can I eat bread while on the Atkins diet?

Description : Can I eat bread while on the Atkins diet?

Last Answer : Yes, with the Atkins diet you need to limit your intake of foods high in carbohydrates. This includes bread. There are many good food choices if you want to go on the Atkins diet though.

What foods are included in the Atkins diet?

Description : What foods are included in the Atkins diet?

Last Answer : There are many lists online that offer lists of acceptable foods. I googled foods for the Atkins diet, and came up with multiple different sites with good lists. I have included ... your diet. http://lowcarb4life.sugarbane.com/lowcarbfoods.htm http://diet.lovetoknow.com/wiki/Atkins_Diet_Food_List

What are some foods that are approved on the Atkins diet food list?

Description : What are some foods that are approved on the Atkins diet food list?

Last Answer : The Atkins diet cuts out all carbohydrates. Foods that should be consumed are foods that are high in protein. These consists of beef, seafood, and poultry.

What other foods can I eat while following the Atkins diet menu?

Description : What other foods can I eat while following the Atkins diet menu?

Last Answer : First, I suggest you consult your physician regarding any dietary regime you plan to start. Aside from what is already on the menu, mushrooms are a tasty, low-carb food that contains ... nutrients and some very powerful phytochemicals called beta-glucans, which may help protect against some cancers.

Between the ideal protein diet plan and the Atkins diet plan, which is the best?

Description : Between the ideal protein diet plan and the Atkins diet plan, which is the best?

Last Answer : Atkins is much better. While protein diet is to lose weight then and there, Atkins is made to reduce metabolism. Metabolism continually reduces weight and keeps you healthy.

Do I have to buy Atkins food if I'm following the Atkins diet?

Description : Do I have to buy Atkins food if I'm following the Atkins diet?

Last Answer : You do not need to purchase Atkins-branded food to follow the Atkins diet. You can use any food that meets the nutritional guidelines set by the diet.

Where is the best place to find Atkins Diet products?

Description : Where is the best place to find Atkins Diet products?

Last Answer : The Atkins diet came out in 1972 when the book Dr. Atkins' Diet Revolution was published. Today, Atkins products are available at most large grocery stores across the country.

How exactly does dr atkins diet works?

Description : How exactly does dr atkins diet works?

Last Answer : The Atkins diet plan is quite controversial. Please see the following for additonal information on the Atkins diet: www.webmd.com/diet/atkins-diet-what-it-is

What is the best Atkins diet meal plan?

Description : What is the best Atkins diet meal plan?

Last Answer : The best Atkins diet to follow is strictly no carbohydrate. A good rule of thumb is that if a food is light in color then it has a lot of carbs in it. You should eat a lot of red meat and stay away from potatoes and noodles.

Does the dr atkins diet plan really work?

Description : Does the dr atkins diet plan really work?

Last Answer : The Atkins diet has been proven not to be the most effective. The best way to lose weight is to make a lifestyle change, as with diets, the weight always comes back. Plans such as Weight Watchers teach you how to eat correctly.

Where can I find out more about atkins diet diabetes?

Description : Where can I find out more about atkins diet diabetes?

Last Answer : The website www.diabeteswellbeing.com/atkins-diet-Diabetes.html, can provide information on the atkins diet for people with diabetes. It gives detailed information about how the atkins diet works for people with diabetes.

How to Follow the Atkins Diet ?

Description : How to Follow the Atkins Diet ?

Last Answer : How to Follow the Atkins Diet Dieting is not just a fad; for many people, it is a lifestyle choice that can make their lives better and help them make better nutritional decisions. With many dieting ... more weight and have a healthier lifestyle thanks to one of the world's most popular diet plans.

Atkins Diet

Description : Atkins Diet

Last Answer : The Atkins Diet or Atkins Nutritional Approach, is a low carb diet that was adapted by Dr. Robert Atkins in the 1960s from a diet he found published in the Journal of the American Medical Association. ... weight back. The dieter can also drop back to a previous phase if they begin to gain weight.

How Atkins Food Helps you Lose Weight?

Description : How Atkins Food Helps you Lose Weight?

Last Answer : Atkins food, or that food which is recommended on the Atkins Diet, can help you lose weight because the high protein fills you up without many calories. One of the most important aspects of ... by reaching for healthy fruit or peanut butter dipped veggies instead of the bars filled with sweeteners.

What is a quick weight loss diet that is effective?

Description : What is a quick weight loss diet that is effective?

Last Answer : There is not a healthy way to lose weight fast. In order to lose weight, you need to burn off more calories than you eat. A healthy diet combined with exercise will allow you to steadily lose weight.

How the Peanut Butter Diet Works as an Effective Weight Loss Plan?

Description : How the Peanut Butter Diet Works as an Effective Weight Loss Plan?

Last Answer : The peanut butter diet is a low-calorie meal plan that allows dieters to consume four to six tablespoons of natural peanut butter each day. Peanut butter, which is rich in protein and healthy fat, ... butter alone will not cause weight loss, it is effective when paired with a reduced calorie diet.

What diet is the most effective for weight loss Is it keto?

Description : What diet is the most effective for weight loss Is it keto?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

What is a good meal plan for an effective weight loss diet?

Description : What is a good meal plan for an effective weight loss diet?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

How many points in Atkins peanut butter fudge crisp bar?

Description : How many points in Atkins peanut butter fudge crisp bar?

Last Answer : Feel Free to Answer

Does the atkins advantage shakes actually work?

Description : Does the atkins advantage shakes actually work?

Last Answer : For some people the atkins advantage shakes do work, it all depends on your body type and how your body adapts to the diet and how well you stick to it.

Atkins - No Portion Control Necessary?

Description : Atkins - No Portion Control Necessary?

Last Answer : For the dieter tired of bland, low calorie meals, the Atkins diet offers a significant difference. Succulent meats, seafood delights and the right vegetables offer a wide variety of flavorful meals. ... . Discipline is key, but this is an efficient weight loss method for the right individual.

The Phases Of Atkins?

Description : The Phases Of Atkins?

Last Answer : The Atkins diet is a blessing for those who are looking to lose weight and eat healthy at the same time. Atkins has been around for years, and it is one of the easiest things to do. The diet is ... are consumed on the Atkins diet are low in carbohydrates so you don't get much sugar in your diet.

Is Essence Atkins married?

Description : Is Essence Atkins married?

Last Answer : Essence Atkins married to Jaime Mendez from 2009 to 2016

Does Essence Atkins have kids?

Description : Does Essence Atkins have kids?

Last Answer : Yes, Essence Atkins has 1 kids

Does Essence Atkins have a sister?

Description : Does Essence Atkins have a sister?

Last Answer : Do Essence Atkins have a twin sister? If i an not mistake,i thought they played together in the in the movie preacher's kid

What are effective diet plans for losing weight?

Description : What are effective diet plans for losing weight?

Last Answer : The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.

Which "lose weight fast diet" is most effective?

Description : Which "lose weight fast diet" is most effective?

Last Answer : Most diets will not associate themselves with fast results as they can be sued for negligence. You can try a liquid diet for several weeks and then a traditional one the week after and see if tht works.

Is the peanut butter diet an effective method for losing weight?

Description : Is the peanut butter diet an effective method for losing weight?

Last Answer : I know friends who have tried this diet. They have said that this diet in particular will make you gain weight instead of lose it. This is because of all of the calories in the peanut butter.

Is the metabolism diet fast and effective to lose weight?

Description : Is the metabolism diet fast and effective to lose weight?

Last Answer : Every person is different when it comes to their metabolism. http://www.naturalweightlosscode.com/metabolic-weight-loss.html shows you the various things that have to be done, including food, exercise and lifestyle. It is also one of the safer ways to help you lose weight.

What are some safe and effective weight loss supplements?

Description : What are some safe and effective weight loss supplements?

Last Answer : The only safe ones are diet and exercise. The math is simple. If you are burning more calories than you take in, you will lose weight. Something is wrong with your “diet” or your exercise program, or both.

Weight Loss Camp or Sports: Which is More Effective?

Description : Weight Loss Camp or Sports: Which is More Effective?

Last Answer : Weight loss can easily be done by diet,Biotox gold is one of the best recommended diet that can reduce your weight fast in 3 weeks without stress not even gym if you want it just give me a comment below

Is hypnotism an effective weight loss method?

Description : Is hypnotism an effective weight loss method?

Last Answer : This method of weight loss is effective for alot of people in the world if you really put your mind into it. This does not work for other people as some can not be hypnotised. For any system to ... start with if you are not committed on losing the weight nothing will work no matter how hard you try.

What are the most effective weight loss programs on the market?

Description : What are the most effective weight loss programs on the market?

Last Answer : The Atkins Diet, which extremely limits carbohydrates, is said to be the most effective weight loss diet, but is not sustainable for long periods of time. The South Beach Diet and Weight Watchers are two easily maintanable diets that are also effective.

Can you suggest a weight loss program that is the most effective after pregnancy?

Description : Can you suggest a weight loss program that is the most effective after pregnancy?

Last Answer : An effective dieting plan of healthy foods and lots of water is first and foremost. Next, develop a gradual workout plan and stick to it. A good goal would be to lose about 2-3 Lbs a week.

What effective weight loss program is on the market today?

Description : What effective weight loss program is on the market today?

Last Answer : Weight Watchers is one of the most effective programs in the world for health, lasting weight loss. The program has been around for 40 years and has consistently kept up with trends as well as the ... exercise, self-care and education -- all of which are essential for weight loss and healthy living.

Which is a more effective weight loss strategy, increased exercise or eating fewer calories?

Description : Which is a more effective weight loss strategy, increased exercise or eating fewer calories?

Last Answer : increased exercise is a more effective weight loss strategy. you can read expert recommendation at http://blog.iqmatrix.com/mind-map/effective-weight-loss-management-mind-map well you should get all the information here on this site www.abdominoplasty-surgery.com

What are some weight loss solutions that have been proven to be effective?

Description : What are some weight loss solutions that have been proven to be effective?

Last Answer : Weight loss solutions consist of taking medicine and performing exercises. Some people belive that exercises have more contribution in weight loss than medicine. Jumping, running, jogging, walking are simple exercises whereas gym exercises are bit tough for weight loss.

What is an effective weight loss plan for a male in his 60's?

Description : What is an effective weight loss plan for a male in his 60's?

Last Answer : Aim for a loss of two lbs max in weight per week. Although we all like to see the pounds dropping off quickly it is not helpful or healthy. More than that and you will just be burning up muscle rather than fat which will slow down your metabolism making it harder to loose weight long term.

What are some of the most effective weight loss supplements?

Description : What are some of the most effective weight loss supplements?

Last Answer : We’ve all been there. That point in our lives where we’ve put on a little bit of weight. There are many weight loss remedies out there but nothing quite as effective as Ayurveda ... innovating Ayurveda for outstanding wellness products, Bipha Ayurveda gives you the best products at great prices.

Are laxatives effective for weight loss?

Description : Are laxatives effective for weight loss?

Last Answer : Laxatives are not effective for weight loss, if anything it will harm you. It is not safe to use laxatives, you should use a diet or exercise and also see a doctor.

What are the most effective weight loss shakes?

Description : What are the most effective weight loss shakes?

Last Answer : There are many weight loss shakes on the market. Slim-fast is one of the best proven shakes to work; however, there are a lot of others. I have not personally tried any, but I would like to be able to give you more information on them.

What vitamins are effective for weight loss?

Description : What vitamins are effective for weight loss?

Last Answer : This is the best solution for you clic on the link below with bold caracters : With OVER ONE MILLION bottles sold to date, SKALD is the first & only performance fat-burning supplement to ... high-intensity & endurance fitness communities, especially Crossfit All Details HERE === **cutt.ly/XjTry39**

Are weight loss shakes effective?

Description : Are weight loss shakes effective?

Last Answer : Drinking weight loss shakes like slimfast will not work alone. You need to get plenty of exercise, and drink water as well. You will also need to keep track of your calorie intake.