Not all calories are counted equal. Different food can have many various effects on craving, hormones and the number of calories you burn. So, let's discuss some weight-loss-friendly foods available to us: Green leafy vegetables- Leafy green vegetables include kale, spinach, iceberg lettuce, arugula, collards and some others. They have various qualities that make them excellent for a weight loss diet, like low in calories and carbohydrates and loaded with fiber that helps you keep feeling satisfied. Beans and legumes- Beans and legumes like lentils, black beans, kidney beans, and chickpeas are great for weight loss, as these foods serve to be high in protein and fiber, which are two nutrients that have resolved to lead to satiety. They also tend to hold some starch. Nuts- They are an excel