Dr. Oz is a advocate for healthy living through the use of smart choices. Diet, exercise and knowledge are the goals he sets for himself, and teaches to others. Dr. Oz brings the latest diet fads to his audience, and puts them to test to find out if they work, how they work, and if they are safe for you. With his many years of experience, he knows what recipes pack the best nutrition without leaving you hungry.Low-fatCutting fat is a sure fire way to reduce your weight and keep your body healthy. Recipes that involve low-fat yogurt, fruits and vegetables are delicious and replace other high calorie snacks, such as potato chips that are deep-fried in fat, and desserts that are packed with calories. Choices like cauliflower and chickpea curry, low-carb turkey lasagna and homemade parfaits bring you the flavor you are looking for, without corrupting a diet plan. Trusted and approved Dr. Oz low-fat recipes are found on his site at
http://www.doctoroz.com/videos/low-fat-diet-recipes.Use a variety of spices such as cilantro, rosemary or sage to replace salt and flavor for all your meals. CarbsCarbs are everywhere and removing them is essential to keeping up a healthy lifestyle. Good carbs versus bad carbs is a tricky situation if you are addicted to the sugary goodness of some of the sweetest desserts around. Dr. Oz shows you all the great recipes that curb your carb cravings to help kick your food addictions.Just about everyone has a food craving they cannot deny themselves. With the recipes that are available at the official Dr. Oz website, get on the fast track to better tasting foods and a healthier lifestyle. Sage crusted chicken, energy balls, turkey chilli and homemade salsa are just a few of the mouthwatering recipes that keep you from grabbing convenience foods packed with calories, preservatives and dyes. Cutting out the harmful products from your life makes you feel better, and gives you more energy to play with your family. Find all the great tasting recipes to begin your journey for a healthier life.