Experiences with the No Grain Diet As advocated by Dr. Joseph Mercola?

Experiences with the No Grain Diet As advocated by Dr. Joseph Mercola?
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1 Answer

Answer :

oy. Another “No ____” diet? When are people gonna get over these idiotic fads and realize that the only diet that has ever worked and ever made sense is a balanced diet + exercise? Remember that food pyramid we learned back in grade school? Lots of fruits and veggies, many protiens, some grains & dairies, few sweets? I will never understand why people think this diet can be “improved” by removing one of the components. The No Carb diet. The No Meat diet. The No Grain diet. The Only Carb diet. ... I’m shocked no one’s yet suggested the Only Fat diet, and remove everything else.
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