When it comes to weight loss, Dr. Oz recommends boosting your metabolism to burn more body fat. Aside from the daily calorie intake counting and exercise, there are other steps that you can take to boost your metabolism. Since exercise is preferable during the early morning hours in order for you to burn more during the day, a step would be to eat pickled peppers before your early morning workout. The Capsaicin in the pickled peppers helps to boost and jump start your metabolism. Also, short bursts of exercises during the day can help to boost metabolism and lose weight.