There are dietary guidelines which aim to help reduce the painful symptoms that are often associated with gout. For the most part, gout diet foods are the same healthy food options that are recommended for most people to follow. The bulk of a diet plan for gout consists of eating foods such as fruits, vegetables, whole grains and fiber. Fish, meat and poultry should be limited, since they can worsen painful symptoms. Foods that are high in sugar and alcohol should also be avoided, since they can raise levels of uric acid and worsen gout symptoms. Drinking lots of water is encouraged, since doing so will help to remove uric acid from the body. Beans and legumes are also recommended as part of a healthy diet for gout, as well as foods rich in vitamin C.