answer:” * Milk and milk products are excellent food options in the low purine diet for gout. Ensure that low fat dairy products are incorporated in the regular diet plan. * Plain yogurt and sweetened yogurt are good to lower uric acid levels in the blood. So, have one or more servings of yogurt daily to combat gout pain. * Drink lots of water and healthy fluid (about 8 cups) on a daily basis to treat gout naturally. This will help in flushing out uric acid in urine and help prevent formation of urate crystals. * Moderate protein intake will cause no virtual effects, provided that the nutrient comes from healthy sources, like nut butter, eggs and fruits. * Tofu prepared from soybean milk is an excellent protein rich food for patient having gout condition. So, to get optimal protein essential for the body, incorporate tofu and tofu based products. * Foods to eat for gout include blackberries, blueberries and other dark skinned berries. They are found to lower uric acid levels and alleviate inflammatory responses. Thus, berries are good fruits for gout patients.” Anti-Gout Diet So I would say a stir fry with tofu and vegetables would be very good.