The perfect body diet is a newer one that is aimed towards helping the dieter achieve that perfect body through diet and exercise. There are a few tips for somebody who plans to follow this diet, and they can help your end results be even better. Remember that you must take weight loss slowly to keep your body healthy and to reduce the odds of ending up with loose skin. Additionally, it's important to exercise and tone your body throughout your diet so that you keep your body strengthened and cut back even more on the loose skin Following these simple tips will help you reach the perfect body you've always dreamed of.