If the term weight loss brings to mind celery, lettuce, and water, think again! The best way to lose weight is to eat more healthy food. Healthy choices like vegetables, fruit and whole grains are full of fiber, meaning that they fill you up, not out. Fill half of your plate with vegetables and one quarter of your plate a healthy carbohydrate or starch. The remaining quarter of the plate should contain a lean protein. Eating nutrient dense, healthy foods will give your body the energy it needs and allow you to drop pounds. Add an hour of exercise most days, and a healthier you will emerge within weeks.