Spinal Stenosis is a condition that can result in neurological problems, extreme pain and numbness, requiring surgery and medication to manage. The disease is caused by a narrowing of the spine. This narrowing typically takes the form of lumbar spinal stenosis, in the lower back, or cervical spinal stenosis, in the neck.There are a number of treatment options available for patients. These include physical therapy, spinal injections, pain medication and surgery. Many patients, however, continue to experience some form of pain after successful treatments. A number of steps can be taken to aid in management of the disease.Managing Spinal StenosisWhile many physicians are unsure of any positive effect on spinal stenosis, patients are usually encouraged to exercise regularly. They are instructed to participate in core strengthening activities and to engage in aerobic workouts. While it may not have any direct benefit, physical activity has been proven to help pain management in general.Patients suffering with lumbar spinal stenosis should always use proper lifting techniques, even when lifting smaller objects, to prevent further damage. The back should remain straight, while hips and knees can be used to lift the object.Posture is also very important when dealing with lumbar spinal stenosis. Patients should sit with a straight back, avoiding the tendency to lean forward. A chair with good lumbar support can greatly aid in maintaining proper posture. When standing, weight should always remain on the balls of the feet. It is also a good idea to keep knees unlocked and feet approximately shoulder width apart.Probably one of the most important concerns for a spinal stenosis patient is deit. Maintaining a healthy weight will decrease the pressure on the narrowed sections of the spine. Moreover, eating foods with a anti-inflammatory effect can actually improve pain symptoms. Adequate hydration is also very important.Federal Assistance for Spinal StenosisIn the United States, spinal stenosis is recognized as a legitimate and serious disability. Those who continue to have problems managing their pain can take advantage of a number of programs to assist in their daily activities and medical needs. This is true of both lumbar spinal stenosis patients and many cervical stenosis patients.