What post workout supplements can I use?

What post workout supplements can I use?
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1 Answer

Answer :

Do not use post workout supplements before the exercise. A lot of times they contain things that digest/absorb better when your heart rate is pumping not slow.
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Related questions

What are some good post workout supplements?

Description : What are some good post workout supplements?

Last Answer : I personally drink either Muscle Milk or a soy protein type supplement shake after work out to make sure I'm getting the calories I need and to give my body back stuff to turn into muscles mass since you are breaking down and rebuilding muscles when you workout or exercise.

What are the best workout supplements that I can take?

Description : What are the best workout supplements that I can take?

Last Answer : The best supplements you can take is a high protein shake, mutli vitamin(including Omega 3's), a before and after workout energy drink/snack/shake, as well as Creatine and a thermogenic.

Where to buy pre workout supplements?

Description : Where to buy pre workout supplements?

Last Answer : Pre-Workout Supplements help you focus and get the most out of your workout. You can buy them at stores like GNC and probably even Kmart. They have a wide range of prices and effects, so you'll be able to easily find one that fits your needs and budget.

What is the best place for pre workout supplements?

Description : What is the best place for pre workout supplements?

Last Answer : A lot of people say water is the best. Inquire your local trainers, physicians and gymnasiums, as well as other athletes to find out what are good workout supplements to take before a workout.

What can I do/take to lessen post-workout soreness?

Description : What can I do/take to lessen post-workout soreness?

Last Answer : I was going to say to drink a lot of water and stretch. Try a warm bath.

Are "Body Choice Concentrated Weight Loss Shots" a healthy way of getting protein post workout?

Description : Are "Body Choice Concentrated Weight Loss Shots" a healthy way of getting protein post workout?

Last Answer : No, if there was a quick fix, we would all be doing it. Do not inject yourself with these things.

What is the best food I can eat post-workout ?

Description : What is the best food I can eat post-workout ?

Last Answer : there are some foods that are you and there are some of them that are not for work out ,some of important foods are bean, meat porck meat. and some vegetables like waterleaf and bitter leave

What are the best post-workout foods?

Description : What are the best post-workout foods?

Last Answer : The best type of foods to eat after a workout are Chicken and Mixed Vegetables and if you workout in the morning I suggest an egg omelet with avocado. Whey Protein Shakes are best if you drink them at the gym. Hope this helps!